- Take a 30-minute walk every day
- Get at least 7 hours of sleep every night
- Spend time with a friend or loved one every day
Many us find sleeping all the way through the night more of a challenge than we did a few years ago.
Here are some of the most common cause…and cures!
Cure: Avoid eating food within 3 hours of bedtime. Also, when you d have your evening meal, go for fruits veggies, fish and nuts.
Cure: Check with you doctor. Let him or her know the medication you take and see if they may a cause and what you might do as an alternative.
Cure: Try using massage, heat or even acupuncture as ways to treat back pain. There is also some research that shows drinking tart cherry juice twice a day might reduce pain and increase sleep by as much as 84 minutes a night.
Cure: Talk to your doctor. Getting the correct diagnosis is the first step. Then he or she can recommend the remedy that may be best for you.
A new study indicates that a diet rich in vitamin C can cut the risk of developing cataracts in people over 40 by 33%.
Researchers stress that the benefits does NOT come from popping vitamin C tablets, but from natural food sources, such as citrus fruit and dark green vegetables.
The World Health Organization has news about coffee.
First, the bad news. There is evidence to suggest that drinking any hot beverages at or above 140 degrees Fahrenheit may increase the risk of esophageal cancer.
Now, the good news, as long as it's below 140 degrees, there doesn't appear to be any cancer risk from drinking coffee.
As we grow older, many of us begin experiencing trouble sleeping through the night. If you find yourself waking up in the dark multiple times during the night, try these “sleep hacks” to getting a good night’s rest: