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Write Your Way to a Good Night's Sleep

Having trouble falling asleep because something is bothering you?

A recent study shows that if you write down what’s bothering you AND how can solve that problem just before going to bed, you increase your chances of falling asleep faster!

Running? What’s Your Hurry?

If you’re jogging for the health benefits, you may want to slow down just a bit.

According to a recent study, walking at a brisk pace provides just as much benefit as running when it comes to lowering blood pressure and cholesterol!

3 Top Tips for Living Healthier

  1. Take a 30-minute walk every day
  2. Get at least 7 hours of sleep every night
  3. Spend time with a friend or loved one every day - during times of social distancing, a phone call if not a personal visit

Why Your Spouse Could be a Pain in the Neck – Literally!

New research shows that fighting with your husband, wife, or significant other can have an effect on your health.

People who rage with anger are likely to develop problems like high blood pressure and chest pains. Those who stuff their anger and stew silently are more likely to develop muscular pains, particularly in the neck or back.

Researchers stress the need for better communication between spouses/partners and, if necessary, the use of a professional counselor or therapist to help.

To Vape or Not to Vape

Vaping – the practice of smoking using an “electronic cigarette” has been touted as a safe alternative smoking, but is it really?

If you are a current tobacco smoker, the answer is – it’s safer than regular smoking, but it’s not safe.

Studies have confirmed that those who vape are 30% more likely to development chronic lung disease than those who don’t smoke at all. There are also preliminary reports that vaping may present other health problems.

So, the healthiest response would be – not to vape!

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