follow us!

LISTEN TO BOOMTOWN RADIO!

“ALL the Music That Matters for the Generation That Created Rock 'n' Roll”

Listen while you surf!

 

Beating the 4 AM Blues

Many us find sleeping all the way through the night more of a challenge than we did a few years ago.

Here are some of the most common cause…and cures!

  1. Eating Too Close to Bedtime – And eating the wrong kind of foods (especially those that are high in sugar) can have you waking up during the night. Your body is spending too much energy trying to digest and that will keep you awake

Cure: Avoid eating food within 3 hours of bedtime. Also, when you d have your evening meal, go for fruits veggies, fish and nuts.

  1. Medicine – Whether it’s prescription drugs o0r over-the-counter medication, many of them can interfere with a good night’s sleep. Believe it or not, over the counter sleeping pills can also interfere with sleep when they’re used habitually instead of every once and awhile.

Cure: Check with you doctor. Let him or her know the medication you take and see if they may a cause and what you might do as an alternative.

  1. Back Pain – Many of us have it and as we move about in our sleep, the pain can wake us up.

Cure: Try using massage, heat or even acupuncture as ways to treat back pain. There is also some research that shows drinking tart cherry juice twice a day might reduce pain and increase sleep by as much as 84 minutes a night.

  1. Undiagnosed Sleep Apnea – Snoring is only one of the symptoms of sleep apnea. So lack of snoring doesn’t mean you’re in the clear. The biggest symptom is being very tired during the day.

Cure: Talk to your doctor. Getting the correct diagnosis is the first step. Then he or she can recommend the remedy that may be best for you.

We're Not Your Mother, But...

Have you been keeping up with all your vaccinations?

Experts estimate that nearly 66% of Baby Boomers over 65 have not yet had their shingles vaccine. More than 40% haven't had a tetanus booster in the last decade.

Hey, we're not indestructible. In fact, our age bracket is one where shingles, the flu or other viruses can have serious consequences.

Do yourself a favor. Consult with your doctor about getting your flu shots annually, a tetanus booster every 10 years and by all means, make sure you've had your shingles vaccine (even if you've already had a shingles outbreak).

How Good Is Your Doctor?

Chances are he or she is very good. But about 1% if doctors account for nearly 33% of all malpractice claims paid.

If you’ve just moved to a new area or maybe you had to change doctors for one reason or another, you can research physicians on Surgeon Scorecard. You can find it at: www.projects.propublica.org/surgeons/

Chill Out & Lose Weight?

As we head into winter, the experts say turning down your thermostat can cause your body to produce a hormone called irisin that can lead to burning more calories and weight loss!

You don’t have to live in a meat locker. Lowering the temp in your home between 75 to 68 should do the trick!

Vitamin D to the Rescue

New studies have shown that taking 800 IUs of Vitamin D daily can lower the risk of falls and fractures for people in the Baby Boomers’ age bracket. Exactly why is still unknown but the study showed those who took Vitamin D daily were 72% less likely to fall!

 

 

Our trivia question is temporarily out of service

Elton John function myFunction() { var x = document.getElementById("answer"); if (x.style.display === "block") { x.style.display = "none"; } else { x.style.display = "block"; } }
O'RyanCordes Marketing