follow us!

LISTEN TO BOOMTOWN RADIO!

“ALL the Music That Matters for the Generation That Created Rock 'n' Roll”

Listen while you surf!

 

High Blood Pressure? Try This!

If you’re taking medicine for high blood pressure, a new study showed that patients who took their medicine before bedtime cut their risk of heart problems in half compared with those who took them in the morning.

Wishing You a Not So Sweet New Year

Okay, we all know sugar is bad, but it tastes so darn good! We can cut down our intake of sugar (and still enjoy the occasional treats) by following a few simple tips:

Whole Fruit vs. Fruit Juice: Fruit juice can have as much sugar as several pieces of whole fruit, but none of the fiber that slows absorption. Eat the whole fruit and skip the juice.

The Best Fruits: Those are the ones that release their sugar into our systems more slowly. These include apples, berries and grapefruit.

Chocolate: Every chocoholic knows there are actual health benefits in chocolate. And the darker the chocolate, the more cocoa (the health-giving stuff) and the less sugar (the not-so-healthy stuff).

Avoid White: Not only is cane sugar white, but foods like white bread, white rice and white pasta are metabolized in your body just like sugar. Health experts say you should substitute whole gains and skip the white.

 

Your Thermostat Might Be Affecting Your Weight

No, really. Researchers have found that temperature can affect weight loss. That means keep your house set at, say 65 degrees at night may actually encourage your body to burn more fat!

 

 

 

Tips for Managing Arthritis

When we were young, “joint” probably had a different meaning than it does for many of us today. If you are one of the 52.5 million adult Americans who have some form of arthritis, joint is where the pain can be and the National Arthritis Foundation has multiple ways you can ease your pain by “being good to your joints.”

Keep reading to discover some of them:

Read more: Tips for Managing Arthritis

Natural Doesn’t Always Mean Safe

Some Herbal Supplements Should Be Taken with Caution

Just because something is natural doesn’t mean it’s always safe! After all many mushrooms are poisonous and they’re natural, aren’t they?

According to doctors, these common herbal supplements carry some degree of risk:

Ginko and Ginseng – When these are mixed with blood-thinning meds, they can cause excessive bleeding

Kava – Shown to cause liver damage

St. John’s Wort – Can interfere with high blood pressure meds and satins

In you have any questions, may sure you take with your doctor about any herbal or vitamin supplements you are taking.

Our trivia question is temporarily out of service

Elton John function myFunction() { var x = document.getElementById("answer"); if (x.style.display === "block") { x.style.display = "none"; } else { x.style.display = "block"; } }
O'RyanCordes Marketing