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The Dirty Truth About Organic Produce

Yes, that organic produce may be free of pesticides and synthetic fertilizer, but it’s no safer from germs that may come from harvest, transporting and having it out on display at your grocer’s.

Experts will tell you that germs don’t really discriminate based on how the food was grown. As with any raw produce, make sure you wash it once you bring it home from the store.

Why Your Spouse Could be a Pain in the Neck – Literally!

New research shows that fighting with your husband, wife, or significant other can have an effect on your health.

People who rage with anger are likely to develop problems like high blood pressure and chest pains. Those who stuff their anger and stew silently are more likely to develop muscular pains, particularly in the neck or back.

Researchers stress the need for better communication between spouses/partners and, if necessary, the use of a professional counselor or therapist to help.

If You're Taking This - Avoid That!

If you're taking medicine for diabetes, medical experts warn that you should avoid cinnamon in large doses. Both can lower your blood sugar. Taken together, they may lower it to dangerous levels. A sprnkling of cinnamon might be okay, but avoid cinnamon in high dose supplements.

Running? What’s Your Hurry?

If you’re jogging for the health benefits, you may want to slow down just a bit.

According to a recent study, walking at a brisk pace provides just as much benefit as running when it comes to lowering blood pressure and cholesterol!

Besides Diana Ross, what other two girls made up the original Supremes?

Flo Ballard and Mary Wilson
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