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Be Healthy - Eat Chocolate!

Yes! Here's a health tip we just know you're going to want to follow!

Doctors say that eating two squares of dark chocolate (60-70% pure cocoa) can actually help prevent diabetes.

Before you break open the Hershey's, make sure you consult with your personal doctor.

Healthier Breakfasts

When the waitress at your favorite breakfast stop asks you “bacon or sausage,” take the bacon. On average, bacon has 35 calories a slice while a die of sausage contains 277 calories. Surprisingly, bacon also contains less sodium.

If she asks, “hash browns or home fries,” take the home fries. They’re less greasy, than the hash browns and contain 15% fewer calories in comparable servings.

The Dirty Truth About Organic Produce

Yes, that organic produce may be free of pesticides and synthetic fertilizer, but it’s no safer from germs that may come from harvest, transporting and having it out on display at your grocer’s.

Experts will tell you that germs don’t really discriminate based on how the food was grown. As with any raw produce, make sure you wash it once you bring it home from the store.

Stop Heartburn!

Waking up in the middle of the night with heartburn? Relax! It could be your diet.

Cut down on these foods and see if that doesn't make a difference:

  • Alcohol
  • Chocolate
  • Tomatoes
  • Citrus Fruit
  • Spicy and/or Fatty Foods
  • Caffeine
  • Peppermint
  • Spearmint

In the real world, where is MacArthur Park located?

Los Anegeles
O'RyanCordes Marketing