When we were younger, we made fun of those awful TV commercials where the older lady wailed: “I’ve fallen and I can’t get up.”
These days, for many of us, it’s not so funny any more. Each year more than 25,000 older adults actually die falls and millions more are injured.
As we age, many factors increase out instability. These includes arthritis, weakening bones, inner-ear problems and diabetes.
Experts say one of the best ways to avoid falling in to recognize some of the most common danger zones:
Getting out of the tub or shower – We all now the phrase “slippery when wet” and we all know the wettest place in any home is the bathroom. If you have a tub, consider using a tub mat or applying one of the many non-slip coatings for tubs and showers that are available today. You might also want to consider installing a grab bar on the wall to help you get into and out of the tub.
Just walking down the hall – Loose rugs and slick hardwood floors can cause falls. Check the common walkways of your home for hidden hazards.
Getting out of bed – Most of us aren’t really fully awake when we first get out of bed in the morning. Some medications can increase the chances of dizziness when you first arise. Take you time. Sit up, perhaps do some stretching exercise to make sure you have a clearer head before getting your feet under you.
Wearing high-heels – While this is primarily a concern for women, there are some boots that can present challenges for either gender. Wearing high-heels or other types of footwear can increase your risk when walking in unfamiliar places.
Here's some good news at last!
A 2013 Harvard study indicates that drinking two cups of cocoa a day may help your brain stay healthy and improve critical thinking.
Where did we put the marshmallows?