- Take a 30-minute walk every day
- Get at least 7 hours of sleep every night
- Spend time with a friend or loved one every day
If you're taking medicine for diabetes, medical experts warn that you should avoid cinnamon in large doses. Both can lower your blood sugar. Taken together, they may lower it to dangerous levels. A sprnkling of cinnamon might be okay, but avoid cinnamon in high dose supplements.
If you’re jogging for the health benefits, you may want to slow down just a bit.
According to a recent study, walking at a brisk pace provides just as much benefit as running when it comes to lowering blood pressure and cholesterol!
New research shows that fighting with your husband, wife, or significant other can have an effect on your health.
People who rage with anger are likely to develop problems like high blood pressure and chest pains. Those who stuff their anger and stew silently are more likely to develop muscular pains, particularly in the neck or back.
Researchers stress the need for better communication between spouses/partners and, if necessary, the use of a professional counselor or therapist to help.
Having trouble falling asleep because something is bothering you?
A recent study shows that if you write down what’s bothering you AND how can solve that problem just before going to bed, you increase your chances of falling asleep faster!