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How Much Longer Will You Live?

We can say for certain, as each individual’s life follows a different path, but we can generalize based on the latest statistics from the government.

If you are a 65-year old woman, count on an average of 20.6 more years. If you are a 65-year old man, the average is 18 more years.

If you are Keith Richards, all bets are off!

Something Real Fishy Here!

Doctors are saying that taking fish oil tablets may be doing you no good! One of the reasons is that over-the-counter supplements are regulated at all.

Doctors recommend eating fish, not the pills.

Think Before You Go Gluten-Free

Gluten-Free is all the rage now, but doctors warn it might not be s healthy as you thought.

If you’ve been diagnosed with celiac disease or other symptoms of gluten sensitivity, then go the gluten-free route. But if you don’t, going gluten-free can actually raise the risk of heart disease.

As always, consult your doctor before you decide to drop glutens from your diet.

You Are WHEN You Eat

Research has shown that not only is eating the right food important, but it also matters when you eat them. Here are some helpful tips to get the most out of your meals.

Start Your Day With Protein – A donut may be tasty or you think starting with a high-fiber cereal may be healthy, but research shows you’re better off starting the day with protein. So think eggs, meat and/or nuts.

Make Your Big Meal Lunch – Loading up in the middle of the day instead of dinner may help with weight loss. Studies show your body burns twice as many calories after a big midday meal than a later one.

Fiber Near the End of the Day Can Help You Sleep Better – Avoiding after-dinner snacks cam also help you sleep better (as well as being better for your waistline).

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