You used to be able to wolf down hot wings and tequila after midnight. Now you even pass on a chili dog after 6 pm. Why?
Doctors say that over time the enzymes that aid digestion decease over time making it harder to break down food. In addition, taking anti-inflammatory drugs such as ibuprofen for joint pain. These substances made the stomach lining more sensitive.
To minimize the problem, experts recommend eating smaller portions and eating more slowly. (Also, try not to eat anything too late in the evening.)
Now, where did we put that habnero sauce?
As we age, nearly all of us develop joint pain. In our knees, in our hands and certainly in our backs.
The latest research indicates that our natural inclination to rest aching joints can actually make the situation worse. It can increase inflammation and weaken the muscles.
Experts say continuous, healthy movement is the best reatment you do, Of curse, as always, consult your physician about your particular case first!