As we roll into cold and flu season, many of us will be guzzling those over-the-counter remedies we think we help us cope with the symptom.
There is a potential downside. Actually there are SEVERAL potential downsides. We’ll be covering them in the days and weeks to come.
Acetaminophen – Many over the over pills and fluids contain this common pain reliever (the main ingredient in Tylenol). It’s also found in many cold medications. If you taking both pain relief pills and cold syrup, you may quickly find yourself consuming way more than 3,000-4,000 milligram dosage recommended as the maximum safe dosage.
Too much acetaminophen can lead to nausea, stomach pain, loss of appetite and ultimately to liver damage. (We don’t have to tell you that liver damage is something we want to avoid.)
Be a Romper Room Do-Bee: You should also stay away from alcohol when taking acetaminophen. And check the ingredients of all the medications you’re taking to keep yourself under that 3,000-4,000 milligram number.
Just as we eat foods that can help keep our bodies healthy, there are foods that can improve brain activity.
Here are 5 “smart” things to eat:
- Orange Juice – Helps improve memory
- Split Peas – Helps mental processing speed
- Walnuts – Helps the heart as well as the brain
- Asparagus – Help the brain create new neural pathways
- Shrimp – Helps maintain the brain’s signaling system