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“ALL the Music That Matters for the Generation That Created Rock 'n' Roll”

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The Downside of Vitamins

Believe it or not, multi-vitamins and other mineral supplements are the one of the leading causes for ER visits among people our age!

But for a very different reasons than what they contain.

Nearly 40% of those visits to emergency rooms and walk-in clinics among our age group are caused by choking or swallowing problems involving vitamins and nutritional supplements!

The experts recommend taking only one pill at a time and always with plenty of liquid to help wash then down.

Before You Hit the Gym

So you’ve finally decided you want to get in shape. Your plan is to join a gym and reclaim that hard body you had at 25. Good for you! But here’s a tip.

Gym owners tell us that a large percentage of new gym members only last about a month before their visits start to trail off and then stop all together.

Before you make a long term financial commitment, test your resolve. Find a gym that will either charge you per visit or allow you to go month to month with no long term contract. If you’re still going strong after a few weeks, then you might want to consider signing up for the long haul.

Reducing Gum Disease, By Gum

We pretty sure you’ve probably never heard of “oil pulling.”

It’s a practice that comes from ancient India that involves swirling coconut or sesame oil in your mouth for 20 minutes a day. Studies show that the oil “pulls” bacteria from the mouth.

There are those who also claim it whitens teeth, but there is no current research to back up that claim.

You Might Not Want to Stick With Teflon Cookware

Studies have shown that Teflon coated cookware may not be the best choice for food preparation. Teflon coatings made before 2012 contains an acid that can seep into food cooked in them.

Experts now recommend stainless steel and cast iron as better cooking choices.

 

 

 

Something That Puts the “Quit” in Mosquitoes

It’s mosquito season again. For those wary of chemical repellants, the CDC says oil of lemon eucalyptus is an effective natural alternative.

You can find this ingredient in many products either online or at your local discount store.

 

 

What was the name of Rootie Kazootie's dog?

Gala Poochy
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