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“ALL the Music That Matters for the Generation That Created Rock 'n' Roll”

Listen while you surf!

 

Overdosing on Vitamins

Yes, you can get too many of some vitamins. Pay attention to your daily intake of:

Vitamin A: More than 10,000 IUs may cause nausea, headache, dizziness or blurry vision

Vitamin B6: A daily does in excess of 100 milligrams can lead to nerve damage

Vitamin C: A recent study found that high doses of this vitamin doubles men’s risk of developing kidney stones

Vitamin D: Over 10,000 IUs a day can cause frequent urination and poor appetite as well as kidney problems

The Downside of Vitamins

Believe it or not, multi-vitamins and other mineral supplements are the one of the leading causes for ER visits among people our age!

But for a very different reasons than what they contain.

Nearly 40% of those visits to emergency rooms and walk-in clinics among our age group are caused by choking or swallowing problems involving vitamins and nutritional supplements!

The experts recommend taking only one pill at a time and always with plenty of liquid to help wash then down.

Something That Puts the “Quit” in Mosquitoes

It’s mosquito season again. For those wary of chemical repellants, the CDC says oil of lemon eucalyptus is an effective natural alternative.

You can find this ingredient in many products either online or at your local discount store.

 

 

You Might Not Want to Stick With Teflon Cookware

Studies have shown that Teflon coated cookware may not be the best choice for food preparation. Teflon coatings made before 2012 contains an acid that can seep into food cooked in them.

Experts now recommend stainless steel and cast iron as better cooking choices.

 

 

 

Exercise You May Actually Like to Do!

Contemporary research shows that an active sex life for men and women above 50 is very good for the brain!

Those adults who remain sexually active score higher on cognitive tests than those who are not. Researchers believe that sex boost hormones that improve singaling connectivity between brain regions.

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