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As we age, our bood pressure tends to go up. Those in the know say we should be shooting for a rate of 130/80. If you find yourself creeping over that line, doctors recommend more cooking at home than eating out (more than 70% of our sodium intake now comes from food prepared outside our homes.

You may also want to increase your intake of potassium - a mineral found in may fruits and vegetables.

As always, best to consult your doctor before making any changes to your diet.

On Gilligan's Island, what was the professor's full name

Roy Hinkley
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