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We all tend to sleep less soundly as we age, but there are some things we can do to minimize this effect as much as possible. The experts say that the blue light that comes from smartphones, tablets and personal computers surpasses the production of melatonin, the hormone that helps induce sleep.

Those who read a printed book before bedtime stand a better chance of getting dreamland faster than those who read an eBook.

Word to the wise.

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