As we move through our 50s and 60s, many of us are informed by our doctors tht we are prediabetic – meaning we run the risk of developing diabetes in the near future.
is there anything we can do to prevent that?
Actually, there is. Medical experts stress two things:
1.) Lose weight – If you’re overweight, bringing your weight back within normal guidelines reduces the chances of you becoming diabetic.
2.) Exercise – This really helps reduce your risk.
So don’t take that diagnosis lying down. Get active and get healthy!