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So you’ve finally decided you want to get in shape. Your plan is to join a gym and reclaim that hard body you had at 25. Good for you! But here’s a tip.

Gym owners tell us that a large percentage of new gym members only last about a month before their visits start to trail off and then stop all together.

Before you make a long term financial commitment, test your resolve. Find a gym that will either charge you per visit or allow you to go month to month with no long term contract. If you’re still going strong after a few weeks, then you might want to consider signing up for the long haul.

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