As we grow older, many of us begin experiencing trouble sleeping through the night. If you find yourself waking up in the dark multiple times during the night, try these “sleep hacks” to getting a good night’s rest:
- Stay in the Dark – If you do wake up, don’t turn on a light, check your cell phone, or get up to watch TV. This can mess up your internal clock and make you more likely to wake up at the same time the next night.
- Upgrade Your Bedding – Is your pillow worn out or uncomfortable? How long has it been since you replaced your mattress? New bedding may be your ticket to dreamland!
- Stick to a Schedule – Our internal clocks are not as adjustable as they once were. Try and keep your bed time and the time you rise the same – 7 days a week. (No matter how tempting it may be to sleep in on Saturday morning.)