Just as we eat foods that can help keep our bodies healthy, there are foods that can improve brain activity.
Here are 5 “smart” things to eat:
- Orange Juice – Helps improve memory
- Split Peas – Helps mental processing speed
- Walnuts – Helps the heart as well as the brain
- Asparagus – Help the brain create new neural pathways
- Shrimp – Helps maintain the brain’s signaling system