follow us!

LISTEN TO BOOMTOWN RADIO!

“ALL the Music That Matters for the Generation That Created Rock 'n' Roll”

Listen while you surf!

 

The idea that we need less sleep as we grow older is false. Research shows 7 to 8 hours of sleep every night helps keep our brains sharp. Lack of good sleep on a consistent basis can lead to depression on even dementia!

Here are some tips to help you make it through the night:

Avoid Long Naps – If you must nap during the day, try to keep it under 30 minutes

Socks – Yes, wearing socks to keep your feet warm can actually help you sleep sounder and longer

Keep Discussion Pleasant – Try to avoid discussing topics like politics or finances that can raise your stress level in the last few hours before bedtime.

Our trivia question is temporarily out of service

Elton John function myFunction() { var x = document.getElementById("answer"); if (x.style.display === "block") { x.style.display = "none"; } else { x.style.display = "block"; } }
O'RyanCordes Marketing