Waking up in the middle of the night with heartburn? Relax! It could be your diet.
Cut down on these foods and see if that doesn't make a difference:
- Alcohol
- Chocolate
- Tomatoes
- Citrus Fruit
- Spicy and/or Fatty Foods
- Caffeine
- Peppermint
- Spearmint
Waking up in the middle of the night with heartburn? Relax! It could be your diet.
Cut down on these foods and see if that doesn't make a difference: