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Healthier Breakfasts

When the waitress at your favorite breakfast stop asks you, “Bacon or sausage,” take the bacon. On average, bacon has 35 calories a slice while a side of sausage contains 277 calories. Surprisingly, bacon also contains less sodium.

If she asks, “Hash browns or home fries,” take the home fries. They’re less greasy than the hash browns and contain 15% fewer calories in comparable servings.