Sure, we all know that exercise is good for you, but recent study shows that an early morning out door walk is beneficial for a few more reasons.
- Sunlight suppresses production of the hormone melatonin, which helps us sleep. Suppressing its production early in the day allows you to produce more at night, when you need it.
- Besides the obvious cardiovascular benefits of walking, regular aerobic exercise also increases the part of the brain associated with learning and memory.