We’ve all read that chocolate can be healthy, but most of the ways we consume the stuff are loaded with sugar. So, how do you get the health benefits without the downside?
The benefits come in the form of flavanols and antioxidants. That good stuff is found in cacao. If you find a chocolate bar that’s, say, 85% cacao, that leaves much less room for sugar. Do we even have to say that you’ll find that sort of proportion in dark, not milk, chocolate?