According to the nation’s top doctors, these are the things to avoid if you want to live longer:
EATING HABITS
- Eating several meals at a fast food restaurant every week
- Eating two or fewer servings of vegetables each day
- Binging on “social foods” like hot wings, pizza, nachos, potato skins, etc., a few times per week
- Consuming ice cream, donuts, cake, or other sweets daily
LIFESTYLE HABITS
- Smoking cigarettes
- Not exercising
- Feeling lonely or socially isolated
- Feeling stressed more often than feeling happy
- Taking painkillers daily
Obviously, if you’re on painkillers, consult your doctor before doing anything!