As we age, many us complain that we don’t sleep as well or as soundly as we did when we were younger. Here are some of things that may be keeping us up at night:
1. Too much TV or computer time before bed - Most of the screens on our electronic devices emit what is known as “blue light.” The type of light suppresses the body’s production of melatonin, a hormone that induces sleep. So, turn off the tablet, smartphone or TV an hour or two before bedtime
2. Too much caffeine – Okay, so you know enough not to drink coffee before bedtime. But you may not be aware of the presence of caffeine in some many other substances, such as chocolate, tea or soft drinks. Check the ingredients of anything you eating or drinking after dinner.
3. Lack of schedule – When many of us have retired or geared down to an irregular work schedule, we may let our daily schedule go by the wayside. Your body is most definitely a creature of habot. Going to bed at different times may mean confusing it, resulting in difficulty falling asleep.
4. Taking too many activities to bed – Do you like to read or watch Tv while you’re under the covers? Not good for your sleep habits. Do those activities from an easy chair in the living room or den and leave the bed for sleep.
We’ll have more tips in the near future. In the meantime, sleep tight!
In what may be the longest gap between albums, Swedish pop superstars, ABBA have announced the release of their first new studio album in 40 years. Voyage will be released the first week of November. Next spring, ABBA will begin a series of virtual concerts with “ABBA”-tars of the group playing alongside a live band in a specially constructed venue in London, appropriately dubbed ABBA Arena.
The ABBA-tars were created by having the group dress in motion capture outfits. They will appear in the concert looking much younger than their current age – as the band thinks fans would rather see them looking like they did at the height of their fame.
Has the band’s popularity waned any since their glory days? Apparently, not much, Universal Music, which is releasing the album, reported that pre-orders have already broken an all-time record. The concerts – which will encompass nearly 100 performances over 5 months (with tickets prices ranging from $73 to $450 each) are almost sold out as of the time of this writing (September 11) and they’ve only been on sale for a week!
Can anyone doubt there will be a world-wide tour of this show when the London engagement wraps up?
Every Baby Boomer remembers Mister Ed, the talking horse who caused trouble for his owner Wilbur Post. But Ed was actually a rip-off, a cheap TV imitation!
Before Ed ever opened his mouth there was Francis the Talking Mule!
Frances was created by U.S. Army Captain David Stern III. He was in charge of an Army newspaper during WWII. Bored by a lack of news one afternoon, Stern wrote four pages of fanciful dialogue between a U.S. solider and a stubborn Army mule. Intrigued, he expanded the idea into a series of short stories that were subsequently published by Esquire magazine. Stern wrote the stories in the first person and adopted as a pen name, Peter Stirling, the 2nd lieutenant who Francis befriended in the stories.
After the war, Stern adapted three of them into a Francis novel. Universal Pictures bought the film rights. In 1950, Francis (no, “the Talking Mule” was not a part of the title) debuted in movie theaters and became a solid money maker for the studio.
The first film set the formula for the series. Legendary song and dance man, Donald O’Connor played Peter Stirling. Veteran cowboy actor, Chill Wills (uncredited) provided Francis’ voice. Initially in each picture, Francis would only talk to Stirling. Stirling would take advice from Francis, complications would arise, hilarity would ensure, only to resolve itself when Francis would finally speak in front of others. Closing credits. Fade out. At the start of the next picture, the world would conveniently forget there was ever a talking mule and the cycle would repeat itself.
The initial Frances film spawned 6 sequels:
- Francis Goes to the Races (1951)
- Francis Goes to West Point (1952)
- Francis Covers the Big Town (1953)
- Francis Joins the WACS (1954)
- Francis in the Navy (1955)
- Francis in the Haunted House (1956)
Stern actually wrote a sequel to his first Francis novel called Francis Goes to Washington, but for reasons long forgotten, that novel was never adapted into a movie.
O’Connor and Willis left the series after Francis in the Navy with Mickey Rooney and Paul Frees assuming their roles. Most agree that Francis and the Haunted House was the weakest of the series.
Francis was actually played by a female mule named Molly, who got the part because she was easy to train and had a very gentle personality.
The Francis series was popular enough to spawn a bit of merchandise including a Dell comic book that ran for 17 issues.
After the series ran out of gas in movie theaters, the director Arthur Lubin and trainer Les Hilton wanted to bring Francis to TV. When they found they couldn’t secure the rights, they discovered another series of books about a talking animal. Those rights Lubin was able to purchase. The character in those books was a talking horse named “Mister Ed.”
And the rest in television history!
All 7 Francis films are available on home video. While not on the level of, say, Abbott & Costello’s best, they are serviceable little comedies made in a time when talking out of an ass was not such a bad thing!