Having trouble falling asleep because something is bothering you?
A recent study shows that if you write down what’s bothering you AND how can solve that problem just before going to bed, you increase your chances of falling asleep faster!
Pop Up Player
Latest Posts–Health & Wellness
-
Are You Hot or Cold When It Comes to Pain Relief?
There have long been two schools of thought regarding bodily pain. Some tell you to put ice on it. Some tell you to use heat. Which is better? That depends. According to this most recent…
-
Tips for Better Sleep
As we grow older, many of us begin experiencing trouble sleeping through the night. If you find yourself waking up in the dark multiple times during the night, try these “sleep hacks” to getting a…
-
Vitamin C to See
Research indicates that vitamin C can reduce the risk of developing cataracts. But don’t start popping pills. The study also should that this benefit only comes from dietary vitamin C. In others words, you need…
-
To Vape or Not to Vape
Vaping – the practice of smoking using an “electronic cigarette” has been touted as a safe alternative smoking, but is it really? If you are a current tobacco smoker, the answer is – it’s safer…
-
Beating the 4 AM Blues
Many us find sleeping all the way through the night more of a challenge than we did a few years ago. Here are some of the most common cause…and cures! Eating Too Close to Bedtime…
-
The Eyes Have It - Especially as We Age
Eye problems, that is. As we age, there are two very common problems with our eyes. Dry Eye – This problem is amplified by our near constant use of screens (TV and computer). Staring at…