4 Steps to Avoiding the Flu

On top of COVID-19, just what we need – flu season is here again as well. Here are 4 things the pros say can help you avoid flu this winter:

) Get a Flu Shot – Experts advise everyone over 65 to get their annual flu shot. Check with your doctor, there are many ways to get this shot without it costing you any money.
) Use a Humidifier – Viruses love dry air. And winters, especially in northern states, tend to be dry. Those in the know say you should set your humidifier at 40% humidity or higher for maximum benefit.
) Get Plenty of Sleep – This tip can have additional benefits in every area of your life. Also, a cooler bedroom can help you sleep by stimulating the production of melatonin, the sleep hormone.
) Consider a Vitamin D Supplement – Check with your doctor of this. Our bodies produce vitamin D when our skin is in contact with direct sunlight. There’s less of that during the winter months. Also, as we ag, we tend to produce less vitamin D, which helps out immune system, so a boost may be in order.

player small

5 Foods That Boost Brain Activity
Just as we eat foods that can help keep our bodies healthy, there are foods that can improve brain activity. Here are 5 “smart” things to eat: Orange Juice – Helps improve memory Split Peas…
Pain Points
Sad, but true. As we age, we experience more aches and pains. Many of them can bet treated fairly easily with over-the-counter pain medications. The 4 most common are Aspirin, Ibuprofen. Naproxen and Acetaminophen. All…
Reducing Gum Disease, By Gum
We pretty sure you’ve probably never heard of “oil pulling.” It’s a practice that comes from ancient India that involves swirling coconut or sesame oil in your mouth for 20 minutes a day. Studies show…
3 Top Tips for Living Healthier
Take a 30-minute walk every day Get at least 7 hours of sleep every night Spend time with a friend or loved one every day - during times of social distancing, a phone call if…
Are There Benefits to Taking Low-Dose Aspirin?
There is evidence that a daily regimen of low-dose aspirin (what used to be called “baby aspirin”) can reduce the risk of a first heart attack or stroke in those between the ages of 50…
Good News & Bad News About Coffee
The World Health Organization has news about coffee. First, the bad news. There is evidence to suggest that drinking any hot beverages at or above 140 degrees Fahrenheit may increase the risk of esophageal cancer.…