LISTEN TO BOOMTOWN RADIO! “ALL the Music That Matters for the Generation That Created Rock 'n' Roll”

Diets Make You Gain Weight?

It’s bad enough that, as we age, our metabolism slows down, forcing us to eat less if we want to maintain our weight. But experts also say that trying to lose weight can actually cause you to gain weight in the long run.

That’s because our bodies are built to maintain whatever our current weight is. Studies show that 80% of the people who lose weight regain it all within 5 years. Additionally, as we lose weight by dieting the body will slow down our metabolism further and also release more of the chemical that tells you you’re hungry.

So how do we lose weight and keep it off? Again, the experts say to stick with whole grains, lean protein, low-fat dairy, and plenty of fruits & veggies. Also, avoid processed foods and added sugars.

Good luck!

Pop Up Player

Latest Posts–Health & Wellness

  • Chill Out & Lose Weight?
    As we head into winter, the experts say turning down your thermostat can cause your body to produce a hormone called irisin that can lead to burning more calories and weight loss! You don’t have…
  • Are You Hot or Cold When It Comes to Pain Relief?
    There have long been two schools of thought regarding bodily pain. Some tell you to put ice on it. Some tell you to use heat. Which is better? That depends. According to this most recent…
  • Tips for Better Sleep
    As we grow older, many of us begin experiencing trouble sleeping through the night. If you find yourself waking up in the dark multiple times during the night, try these “sleep hacks” to getting a…
  • Vitamin C to See
    Research indicates that vitamin C can reduce the risk of developing cataracts. But don’t start popping pills. The study also should that this benefit only comes from dietary vitamin C. In others words, you need…
  • To Vape or Not to Vape
    Vaping – the practice of smoking using an “electronic cigarette” has been touted as a safe alternative smoking, but is it really? If you are a current tobacco smoker, the answer is – it’s safer…
  • Beating the 4 AM Blues
    Many us find sleeping all the way through the night more of a challenge than we did a few years ago. Here are some of the most common cause…and cures! Eating Too Close to Bedtime…