Some healthy noshes that actually have anti-aging properties:
Almonds – These tasty treats contain vitamin E, an antioxidant that protects cells from damage, helping to slow down the aging process.
Greek Yogurt – Yogurt can help in multiple ways. You get calcium, which aids the bones, protein, which supports the muscles, and probiotics, which help the gut.
Berries – Whether they’re blue, red or black, it doesn’t matter. These berries contain compounds that improve memory functions.
