The Best Anti-Aging Diet

font size decrease font size increase font size
Print
Email

Fad diets come and fad diets go. Experts say ignore the fads. A simple dietary change of eating more legumes (beans, peanuts, etc.), nuts, whole grains, fruits and veggies while cutting back on red meat and processed foods can extend life expectancy.

Think it’s too late to start? Nonsense. Changing to an optimal diet even as late as age 80 can have a positive impact on your longevity.

Pop Up Player

player small

Click To Open Popup

Latest Posts–Health & Wellness

You Might Not Want to Stick With Teflon Cookware
Studies have shown that Teflon coated cookware may not be the best choice for food preparation. Teflon coatings made before 2012 contains an acid that can seep into food cooked in them. Experts now recommend…
Taking a Bite Out of Tooth Sensitivity
Our teeth get more sensitive to things like hot and cold foods as we age. That’s because, like it or not, your gums will recede as you grow older. Here are some tips to combat…
Natural Doesn’t Always Mean Safe
Some Herbal Supplements Should Be Taken with Caution Just because something is natural doesn’t mean it’s always safe! After all many mushrooms are poisonous and they’re natural, aren’t they? According to doctors, these common herbal…
To "D" or Not to "D"
It’s Vitamin D were talking about. This vitamin is absolutely essential for bone density, strengthening the body’s immune system and may even reduce the risk of cancer. The problem is the primary way we get…
The Best Anti-Aging Diet
Fad diets come and fad diets go. Experts say ignore the fads. A simple dietary change of eating more legumes (beans, peanuts, etc.), nuts, whole grains, fruits and veggies while cutting back on red meat…
Accentuate the Positive to Keep Your Brain Healthy
Research has shown that negative thinking: holding grudges, resentments and negative thoughts can lead to a decline in cognitive thinking in adults 55 years of age and older. Research has shown that those who engage…