Tips To Make Antibiotics More Effective

Because of frequent use, overuse and misuse, more and more viruses are becoming resistant.

Here are some simple tips from medical professionals that can help keep antibiotics doing their job longer:

Wash your hands frequently – It’s still one of the most effective ways to cut down on the spread of viruses.
Don’t take someone else’s antibiotics – Your friends or family members may mean well, but specific viruses need different antibiotics. The type and amount of antibiotics to take is always best left to a physician.
Take your antibiotics as prescribed – Not taking them all can breed antibiotic resistance
Choose foods that are raised antibiotic-free – This is one area where overuse may be having a counterproductive effect.
Don’t assume you need an antibiotic – There are many viruses that really require other types of treatment.

player small

Chill Out & Lose Weight?
As we head into winter, the experts say turning down your thermostat can cause your body to produce a hormone called irisin that can lead to burning more calories and weight loss! You don’t have…
Are You Hot or Cold When It Comes to Pain Relief?
There have long been two schools of thought regarding bodily pain. Some tell you to put ice on it. Some tell you to use heat. Which is better? That depends. According to this most recent…
Tips for Better Sleep
As we grow older, many of us begin experiencing trouble sleeping through the night. If you find yourself waking up in the dark multiple times during the night, try these “sleep hacks” to getting a…
Vitamin C to See
Research indicates that vitamin C can reduce the risk of developing cataracts. But don’t start popping pills. The study also should that this benefit only comes from dietary vitamin C. In others words, you need…
To Vape or Not to Vape
Vaping – the practice of smoking using an “electronic cigarette” has been touted as a safe alternative smoking, but is it really? If you are a current tobacco smoker, the answer is – it’s safer…
Beating the 4 AM Blues
Many us find sleeping all the way through the night more of a challenge than we did a few years ago. Here are some of the most common cause…and cures! Eating Too Close to Bedtime…