No, really. Researchers have found that temperature can affect weight loss. That means keep your house set at, say 65 degrees at night may actually encourage your body to burn more fat!
Your Thermostat Might Be Affecting Your Weight
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Latest Posts–Health & Wellness
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Pressure & Pills
As we get older, most of us experience a rise in blood pressure. That problem can worsen depending on medication you may be taking for other medical concerns – and that medication doesn’t have to…
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Your Thermostat Might Be Affecting Your Weight
No, really. Researchers have found that temperature can affect weight loss. That means keep your house set at, say 65 degrees at night may actually encourage your body to burn more fat!
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Keeping Your Brain Sharp
Find yourself walking into the kitchen every once in awhile and forgetting why you came in there? You’re not alone. We’ve got 7 tips that can help improve your memory and keep your mind sharp…
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How Healthy Is Your State?
If you’re concerned about your health (and what Baby Boomer isn’t), the 2017 Senior Health Report is available from the United Health Foundation. Best of all, it’s free! Visit AmericasHealthRankings.org to obtain your copy. BTW…
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Cutting Back on Sugar: A Few Suggestions
As we get older, most of us are cautioned to cut back on the sweet stuff. Here are some alternatives that can allow you to enjoy some treats without causing your doctor to get too…
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A Great “Whey” to Get More Protein
As we age, our bodies have a harder time turning protein into muscle. It’s one reason why experts recommend that increase our intake of protein as we get older. But how do we do that…