Free Flu Shots

Cost should never be an object when it comes to protecting you from the flu. Flu deaths among people our age is on the rise.

Here’s a quick list of places you should check for low-or-no cost flu shots:

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5 Ways to Cut Down on Sugar
You don’t need us to tell you that cutting down on sugar is beneficial to virtually all of us. But with the American diet so sugar-coated, how to do that? Here are some helpful hints.…
When Is It Time To Find a New Doctor?
Hopefully, you’re really satisfied with your general care provider. But the experts say, if you’re starting to think he or she isn’t treating you the right way, you are probably correct and it may be…
Accentuate the Positive to Keep Your Brain Healthy
Research has shown that negative thinking: holding grudges, resentments and negative thoughts can lead to a decline in cognitive thinking in adults 55 years of age and older. Research has shown that those who engage…
The Best Anti-Aging Diet
Fad diets come and fad diets go. Experts say ignore the fads. A simple dietary change of eating more legumes (beans, peanuts, etc.), nuts, whole grains, fruits and veggies while cutting back on red meat…
Nighttime Driving Safety Tips
As we age, most of us are aware that our vision ages right with us, making nighttime driving a bit more challenging than when we were young. The experts say there are a few easy…
Love Our Music – But Listen Responsibly
As we age, many of us develop hearing problems from being a bit hard of hearing to tinnitus. One of the worst things you can do is to crank up your earbuds or headphones when…