Free Flu Shots

Cost should never be an object when it comes to protecting you from the flu. Flu deaths among people our age is on the rise.

Here’s a quick list of places you should check for low-or-no cost flu shots:

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Tips for Better Sleep
As we grow older, many of us begin experiencing trouble sleeping through the night. If you find yourself waking up in the dark multiple times during the night, try these “sleep hacks” to getting a…
Vitamin C to See
Research indicates that vitamin C can reduce the risk of developing cataracts. But don’t start popping pills. The study also should that this benefit only comes from dietary vitamin C. In others words, you need…
To Vape or Not to Vape
Vaping – the practice of smoking using an “electronic cigarette” has been touted as a safe alternative smoking, but is it really? If you are a current tobacco smoker, the answer is – it’s safer…
Beating the 4 AM Blues
Many us find sleeping all the way through the night more of a challenge than we did a few years ago. Here are some of the most common cause…and cures! Eating Too Close to Bedtime…
The Eyes Have It - Especially as We Age
Eye problems, that is. As we age, there are two very common problems with our eyes. Dry Eye – This problem is amplified by our near constant use of screens (TV and computer). Staring at…
Tips for Managing Arthritis
When we were young, “joint” probably had a different meaning than it does for many of us today. If you are one of the 52.5 million adult Americans who have some form of arthritis, joint…