Free Flu Shots

Cost should never be an object when it comes to protecting you from the flu. Flu deaths among people our age is on the rise.

Here’s a quick list of places you should check for low-or-no cost flu shots:

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Walk - Less - Live Longer
Everybody knows you need to walk 10,000 steps a day to maximize your personal health, right? Wrong. Turns out that “10,000 steps” figure did not come from any scientific study. It was made up by…
5 Tips to Staying Healthy During the Holidays
1. It’s Okay to Say “No” We all tend to get overbooked during the holidays. Remember, you don’t have to accept every invitation you receive. 2. Take Some “Me” Time Yes, the holidays are time…
If You're Taking This - Avoid That!
If you're taking medicine for diabetes, medical experts warn that you should avoid cinnamon in large doses. Both can lower your blood sugar. Taken together, they may lower it to dangerous levels. A sprnkling of…
Tips To Make Antibiotics More Effective
Because of frequent use, overuse and misuse, more and more viruses are becoming resistant. Here are some simple tips from medical professionals that can help keep antibiotics doing their job longer: Wash your hands frequently…
Tips for Lowering Blood Pressure
As we age, our bood pressure tends to go up. Those in the know say we should be shooting for a rate of 130/80. If you find yourself creeping over that line, doctors recommend more…
Want to Fight Pain? Watch What You Eat!
Believe it or not, your diet can help determine how you endure and even reduce any pain you may experience. According to the experts, it helps if your diet includes these: Protein – But not…