Free Flu Shots

Cost should never be an object when it comes to protecting you from the flu. Flu deaths among people our age is on the rise.

Here’s a quick list of places you should check for low-or-no cost flu shots:

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Tips for Lowering Blood Pressure
As we age, our bood pressure tends to go up. Those in the know say we should be shooting for a rate of 130/80. If you find yourself creeping over that line, doctors recommend more…
Want to Fight Pain? Watch What You Eat!
Believe it or not, your diet can help determine how you endure and even reduce any pain you may experience. According to the experts, it helps if your diet includes these: Protein – But not…
The Toes Knows
When It Comes to Diagnosing Health Problems – Look to Your Feet You might not think about them (unless you stub one of them), but your toes can sometimes provide early clues about your health.…
Fix Fatigue Fast
As we get older, our lives get more sedentary, and we get tired more quickly. But there are some simple steps you can take to put more pep in your step. Step outside – Being…
Set Your Sights on Clear Vision
As we age, many of us develop cataracts. However, many of us aren’t even aware it’s happening. Here are a few tips to keeping your eyes healthy: 1.) Cataracts most typically become a problem for…
The Downside of Vitamins
Believe it or not, multi-vitamins and other mineral supplements are the one of the leading causes for ER visits among people our age! But for a very different reasons than what they contain. Nearly 40%…