Believe it or not, red peppers – which are green peppers that have been allowed to ripen fully. They contain more nutrients, like beta-carotene and Vitamin C than their little green brothers.
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Latest Posts–Health & Wellness
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Snacks That Are Better for Your Teeth
When we snack, we probably think about calories, blood sugar, etc.; but dentists tell us we should also be thinking about our teeth. Foods made with white flour and/or sugar can feed the bacteria in…
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To Floss or Not to Floss? That Is a Real Question!
No doubt your dentist tells you to floss, but is there any research to back up that advice? Surprisingly, no. There has never been a study to test the benefits of flossing. But that doesn’t…
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Write Your Way to a Good Night's Sleep
Having trouble falling asleep because something is bothering you? A recent study shows that if you write down what’s bothering you AND how can solve that problem just before going to bed, you increase your…
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Exercise You May Actually Like to Do!
Contemporary research shows that an active sex life for men and women above 50 is very good for the brain! Those adults who remain sexually active score higher on cognitive tests than those who are…
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A Great Health Trend: Exercise Snacking
No, exercise snacking does not mean doing arm curls to get the Doritos to your mouth. It means approaching exercise like you approach snacking. It means exchanging one prolonged period of intense exercise for several…
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Isolation as Bad as Smoking?
We all know modern society is more disconnected than the world we grew up in. That is especially true as we age. Isolation is different than simple loneliness. Isolation means emotional and physical disconnection with…