Believe it or not, red peppers – which are green peppers that have been allowed to ripen fully. They contain more nutrients, like beta-carotene and Vitamin C than their little green brothers.
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Latest Posts–Health & Wellness
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The Importance of a Good Night's Sleep
The idea that we need less sleep as we grow older is false. Research shows 7 to 8 hours of sleep every night helps keep our brains sharp. Lack of good sleep on a consistent…
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S.O.S. - Save Our Senses
As we age, most people know that our sight and our hearing deteriorate. What most don’t know is that our other 3 senses (smell, taste and touch) can also diminish. Here’s some practical tips for…
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Vitamin Overdose
Few people realize that it IS possible to overdose on certain vitamins. Here's a few you might want to watch out for: Vitamin B6: More than 100mg a day might cause nerve damage Vitamin C:…
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Which Is Healthier: Red Peppers or Green Peppers?
Believe it or not, red peppers – which are green peppers that have been allowed to ripen fully. They contain more nutrients, like beta-carotene and Vitamin C than their little green brothers.
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Be Healthy - Eat Chocolate!
Yes! Here's a health tip we just know you're going to want to follow! Doctors say that eating two squares of dark chocolate (60-70% pure cocoa) can actually help prevent diabetes. Before you break open…
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Natural Doesn’t Always Mean Safe
Some Herbal Supplements Should Be Taken with Caution Just because something is natural doesn’t mean it’s always safe! After all many mushrooms are poisonous and they’re natural, aren’t they? According to doctors, these common herbal…