Who knew? Experts agree that some foot pain is caused by inflammation. Nuts, seeds, legumes, veggies, fruit, and fish are all rich in omega-3 and omega-6 fatty acids that can reduce inflammation. Also cooking with olive oil may help.
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Latest Posts–Health & Wellness
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Vitamin C to See
Research indicates that vitamin C can reduce the risk of developing cataracts. But don’t start popping pills. The study also should that this benefit only comes from dietary vitamin C. In others words, you need…
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HEALTH MYTHBUSTERS – How Much Water Do You Need to Drink?
There is a common myth that you need to drink 8 glasses of water. We’re sure you’ve heard it, but is it true? It may surprise you to know that there is absolutely no science…
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Baby Boom Needs a Shot in the Arm!
Disease prevention experts say those of us over 65 may be facing a health care crisis we could easily avoid! Nearly 2/3 of American over 65 have not had the shingles vaccine and 40% of…
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Keeping Your Brain Sharp
Find yourself walking into the kitchen every once in awhile and forgetting why you came in there? You’re not alone. We’ve got 7 tips that can help improve your memory and keep your mind sharp…
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Some Not-So-Smart Things About Smartphones
Most of us know that talking on our smartphones or texting while driving can be hazardous to our health. But there are other physical dangers if you happen to be spending so much time on…
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Help for Age-Related Macular Degeneration
As we age we become more prone to develop age-related macular degeneration, which can cause loss or impairment of vision. Some 20 million adults in the United States suffer from some form of the condition.…