Who knew? Experts agree that some foot pain is caused by inflammation. Nuts, seeds, legumes, veggies, fruit, and fish are all rich in omega-3 and omega-6 fatty acids that can reduce inflammation. Also cooking with olive oil may help.
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Latest Posts–Health & Wellness
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When Is the Best Time to Eat?
We’ve all heard “Breakfast is the most important meal of the day!” But is it? A statement from the American Heart Association indicates it might be. Their researchers found that we metabolize foods differently at…
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Do the Stomp – It’s Good for Your Bones
As we age, our bones lose some of their density. But there are some exercises that can help your bones maintain their health. If running isn’t the right fit for you, experts say go for…
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Snacks That Are Better for Your Teeth
When we snack, we probably think about calories, blood sugar, etc.; but dentists tell us we should also be thinking about our teeth. Foods made with white flour and/or sugar can feed the bacteria in…
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To Floss or Not to Floss? That Is a Real Question!
No doubt your dentist tells you to floss, but is there any research to back up that advice? Surprisingly, no. There has never been a study to test the benefits of flossing. But that doesn’t…
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Write Your Way to a Good Night's Sleep
Having trouble falling asleep because something is bothering you? A recent study shows that if you write down what’s bothering you AND how can solve that problem just before going to bed, you increase your…
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Exercise You May Actually Like to Do!
Contemporary research shows that an active sex life for men and women above 50 is very good for the brain! Those adults who remain sexually active score higher on cognitive tests than those who are…