Who knew? Experts agree that some foot pain is caused by inflammation. Nuts, seeds, legumes, veggies, fruit, and fish are all rich in omega-3 and omega-6 fatty acids that can reduce inflammation. Also cooking with olive oil may help.
Pop Up Player
Latest Posts–Health & Wellness
-
Chill Out & Lose Weight?
As we head into winter, the experts say turning down your thermostat can cause your body to produce a hormone called irisin that can lead to burning more calories and weight loss! You don’t have…
-
Move It or Lose It
If you want to remain mobile for the rest of your life, make you’re staying mobile now! Experts recommend that you have your body in motion at least 30 minutes a day. Studies have shown…
-
We're Not Your Mother, But...
Have you been keeping up with all your vaccinations? Experts estimate that nearly 66% of Baby Boomers over 65 have not yet had their shingles vaccine. More than 40% haven't had a tetanus booster in…
-
Decrease Foot Pain With Food
Who knew? Experts agree that some foot pain is caused by inflammation. Nuts, seeds, legumes, veggies, fruit, and fish are all rich in omega-3 and omega-6 fatty acids that can reduce inflammation. Also cooking with…
-
To Nag or Not to Nag?
Good news for guys with nagging wives. A recent study showed, men who are married to women who nag them are less likely to develop diabetes. Sorry guys. The same study showed women with nagging…
-
This Week's Health Tip
If you’re taking a blood thinner, avoid fish oil supplements. Those supplements can also thin the blood. If you like eating fish, don’t worry. Fish that we eat contain very small amounts of fish oil,…