Who knew? Experts agree that some foot pain is caused by inflammation. Nuts, seeds, legumes, veggies, fruit, and fish are all rich in omega-3 and omega-6 fatty acids that can reduce inflammation. Also cooking with olive oil may help.
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Latest Posts–Health & Wellness
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Are There Benefits to Taking Low-Dose Aspirin?
There is evidence that a daily regimen of low-dose aspirin (what used to be called “baby aspirin”) can reduce the risk of a first heart attack or stroke in those between the ages of 50…
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Good News & Bad News About Coffee
The World Health Organization has news about coffee. First, the bad news. There is evidence to suggest that drinking any hot beverages at or above 140 degrees Fahrenheit may increase the risk of esophageal cancer.…
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Nutrition on the Cheap
Eating healthy doesn’t have to mean spending more money for “organic’ or “natural” foods. Foods that are natural and downright inexpensive include: Bananas Peanut Butter Green and Black Teas Cabbage Beans Lentils Carrots Oatmeal Salmon…
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Walk Your Way to Health
You don’t have to buy an expensive gym membership and drive yourself to the edge to feel better. Research shows that simply walking for as little as 5 minutes a day can help you combat…
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CBD Cream: Can It Really Dial Down the Pain?
If your last experience with marijuana was in a dorm room with a towel stuffed under the door back in the 1970s. You’re probably aware that a lot has changed! Currently, one of the elements…
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Keep Your Bones Strong
It's no big secret that as we age, our bones tend to grow a bit more brittle. Here's what the experts say you can do to keep your bones strong:1. Cut out soda - The…