If you’re taking medicine for high blood pressure, a new study showed that patients who took their medicine before bedtime cut their risk of heart problems in half compared with those who took them in the morning.
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Latest Posts–Health & Wellness
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Fix Fatigue Fast
As we get older, our lives get more sedentary, and we get tired more quickly. But there are some simple steps you can take to put more pep in your step. Step outside – Being…
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Set Your Sights on Clear Vision
As we age, many of us develop cataracts. However, many of us aren’t even aware it’s happening. Here are a few tips to keeping your eyes healthy: 1.) Cataracts most typically become a problem for…
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The Downside of Vitamins
Believe it or not, multi-vitamins and other mineral supplements are the one of the leading causes for ER visits among people our age! But for a very different reasons than what they contain. Nearly 40%…
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High Blood Pressure? Try This!
If you’re taking medicine for high blood pressure, a new study showed that patients who took their medicine before bedtime cut their risk of heart problems in half compared with those who took them in…
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Chill Out & Lose Weight?
As we head into winter, the experts say turning down your thermostat can cause your body to produce a hormone called irisin that can lead to burning more calories and weight loss! You don’t have…
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Are You Hot or Cold When It Comes to Pain Relief?
There have long been two schools of thought regarding bodily pain. Some tell you to put ice on it. Some tell you to use heat. Which is better? That depends. According to this most recent…