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Gut Check

Doctors say the best way to say healthy AND lose weight is to make sure your meals are built around fiber-rich foods such as:

  • Fruits
  • Vegetables
  • Beans (legumes, not green beans)
  • Nuts
  • Seeds
  • Whole Grains

That kind of diet can actually encourage the grow of microbes in your body associated with weight loss. You’ll also sleep better, think more sharply and catch fewer colds!

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