- Take a 30-minute walk every day
- Get at least 7 hours of sleep every night
- Spend time with a friend or loved one every day - during times of social distancing, a phone call if not a personal visit
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Latest Posts–Health & Wellness
Today's Health Tip
Kicking off your shoes not only makes your feet feel better, it may actually be healthier than leaving them on! Experts say you should remove you shoes right at the door when you enter your…
Taking the Burn Out of Heartburn
As we get older, sadly, we can’t eat like we once did and heartburn may become a problem, particularly during the nighttime hours. The experts say these foods can be part of the problem: Caffeine…
A Weight Loss Solution, By Gum!
Worried about packing on a few pounds this holiday season? Research has shown people who chew sugarless gum throughout the morning consumed 67 fewer calories at lunch and then never make up the difference over…
This Week's Health Tip
If you’re taking a blood thinner, avoid fish oil supplements. Those supplements can also thin the blood. If you like eating fish, don’t worry. Fish that we eat contain very small amounts of fish oil,…
Beating the 4 AM Blues
Many us find sleeping all the way through the night more of a challenge than we did a few years ago. Here are some of the most common cause…and cures! Eating Too Close to Bedtime…Read more...
Waking up in the middle of the night with heartburn? Relax! It could be your diet. Cut down on these foods and see if that doesn't make a difference: Alcohol Chocolate Tomatoes Citrus Fruit Spicy…