Remember When "Fill 'er Up" Didn't Make You Tremble with Fear?

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Memory Boosters # 1
As we grow older, all of us experience some problems with memory. Don’t panic. It’s perfectly normal. We prefer to think that the data center we call our brains simply has so much more data…
Easy Ways to Reduce Stress
Face it. From time to time, each of us has experienced anxiety. Some of us experience it for prolonged periods of timer. Before going on expensive and serious prescription medication, you may want to try…
Nuts to You!
Good news! There are some healthy foods that actually taste good and you’ll want to eat. It’s nuts! No, not a crazy kind of idea, but the actual food category of nuts. They’re loaded with…
Get More Protein in Your Diet
After years of diet advice that turned out to be dead wrong, it seems most of us of a certain age need to get more protein in our diets – not more veggies, or whatever…
Keep Your Bones Strong
It's no big secret that as we age, our bones tend to grow a bit more brittle. Here's what the experts say you can do to keep your bones strong:1. Cut out soda - The…
Vitamin Overdose
Few people realize that it IS possible to overdose on certain vitamins. Here's a few you might want to watch out for: Vitamin B6: More than 100mg a day might cause nerve damage Vitamin C:…