Remember When "Fill 'er Up" Didn't Make You Tremble with Fear?

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Get More Protein in Your Diet
After years of diet advice that turned out to be dead wrong, it seems most of us of a certain age need to get more protein in our diets – not more veggies, or whatever…
Keep Your Bones Strong
It's no big secret that as we age, our bones tend to grow a bit more brittle. Here's what the experts say you can do to keep your bones strong:1. Cut out soda - The…
Vitamin Overdose
Few people realize that it IS possible to overdose on certain vitamins. Here's a few you might want to watch out for: Vitamin B6: More than 100mg a day might cause nerve damage Vitamin C:…
3 Top Tips for Living Healthier
Take a 30-minute walk every day Get at least 7 hours of sleep every night Spend time with a friend or loved one every day - during times of social distancing, a phone call if…
Remember When "Fill 'er Up" Didn't Make You Tremble with Fear?
Running? What’s Your Hurry?
If you’re jogging for the health benefits, you may want to slow down just a bit. According to a recent study, walking at a brisk pace provides just as much benefit as running when it…