Face it. From time to time, each of us has experienced anxiety. Some of us experience it for prolonged periods of timer. Before going on expensive and serious prescription medication, you may want to try these simple, drug-free methods to reduce your feelings of stress:
1.) Breathe or Even Sing When we’re anxious, our breathing becomes more erratic. By consciously focusing on taking slow measured beaths, you can actually calm yourself down. If you have trouble doing that, try singing or humming. Believe it or not, it has been proven to reduce stress within the body.
2.) Consider Over-the-Counter Supplements B vitamins, Omega-3 can reduce anxiety. One study showed an Omega-3 dose of 2,000 mg daily was the most effective. However, consult with your physician before starting to ensure these will not conflict with any medications you’re already taking.
3.) One Solution That’s Surprising A study by a Harvard researcher had people subjected to a series of stressful tasks. One group was told to say, “I am anxious” before starting the task. A second group was told to say, “I am excited” aloud before beginning. A third group was told to say nothing before they began. Believe it or not, the group that simply said, “I am excited” experienced notably lower levels of stress than the other two groups.
Try these solutions and see if you don’t get excited about beating anxiety!
