1.) Not eating enough produce – Veggies contain potassium, which flushes the sodium from our system. Sodium can be a cause of high blood pressure. Most Americans get too much of the stuff because of all the salt we consume.
2.) Having a drink or two a day – Just 7 to 13 drinks a week (or a little less than 2 per day) can raise your risk for high blood pressure.
3.) Chronic pain – Believe it or not, living with chronic pain can lead to chronically elevated blood pressure.
4.) Holding it when you have to pee – Seriously. A full bladder can raise your blood pressure. Experts say always make sure you visit the bathroom before checking your pressure.
As always, the thing you can do for yourself is maintain regular check-ups with your physician.
