One of the saddest truths about getting older is we develop aches and pains that simply do not go away. But that doesn’t mean that there aren’t ways you can reduce chronic pain, whether it’s back pain, neck pain, or somewhere else.
Experts say physical therapy can help if practiced regularly. The key is commitment. Don’t try it for a while and then give up. If you have an insurance plan that allows you to see a therapist or attend their clinic, great! But there are also exercises you can do at home daily and for free.
Get with your physician and see if you can work out a plan that will have you feeling better and more active for years to come.
