Want to stay brain sharp as you age? Beware of those games that claim to boost brain activity. Play them if you find them fun, but know there is no scientific research that shows that actually do anything boost brain activity.
But here are some things the experts say will actually help you preserve your brain health:
- A Healthy Diet: No specific diet has been found to improve cognitive abilities. However, studies have shown that diets with less meat and more nuts, beans, whole grains, veggies, and olive oil can improve brain health.
- A Good Night’s Sleep: Studies have shown that poor sleep quality and even sleep apnea can lead to cognitive impairment and Alzheimer’s.
- A Healthy Heart: The medical profession says that a healthy heart contributes to a healthy mind. This is especially true with blood pressure, so do what you can to keep that low.
- Exercise: Getting at least 30 minutes of aerobic exercise daily can be good for your mind as well as your body. And studies show it’s never too late to start.
- Staying Socially and Intellectually Active: Staying socially active doesn’t necessarily mean participating in group activities every night of the week. It can be as simple as talking to friends on a regular basis. While games may not have any proven effect on maintaining brain health, activities such as reading books, writing letters, or learning a new language can help you stay sharp as you age!
