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The Top Doctors Say...

According to the nation’s top doctors, these are the things to avoid if you want to live longer:

EATING HABITS

  • Eating several meals at a fast food restaurant every week
  • Eating two or fewer servings of vegetables each day
  • Binging on “social foods” like hot wings, pizza, nachos, potato skins, etc., a few times per week
  • Consuming ice cream, donuts, cake, or other sweets daily

LIFESTYLE HABITS

  • Smoking cigarettes
  • Not exercising
  • Feeling lonely or socially isolated
  • Feeling stressed more often than feeling happy
  • Taking painkillers daily

Obviously, if you’re on painkillers, consult your doctor before doing anything!

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