LISTEN TO BOOMTOWN RADIO! “ALL the Music That Matters for the Generation That Created Rock 'n' Roll”

Nutrition on the Cheap

Eating healthy doesn’t have to mean spending more money for “organic’ or “natural” foods.

Foods that are natural and downright inexpensive include:

  • Bananas
  • Peanut Butter
  • Green and Black Teas
  • Cabbage
  • Beans
  • Lentils
  • Carrots
  • Oatmeal
  • Salmon
  • Sweet Potatoes

Pop Up Player

Latest Posts–Health & Wellness

  • To Exercise or Not Exercise - Does It Matter?
    Here's something you may not know: Exercising doesn't really help you lose weight! Experts say you burn pretty much the sam number of calories a day whether you're competing in a marathon or sinking into…
  • 3 Steps To Preventing Winter Colds
    As we age, the dangers of a winter cold increase. For adults 65 and older, that nagging cough can turn into flu, pneumonia, kidney failure or more. Medical pros remind you of 3 things you…
  • Pressure & Pills
    As we get older, most of us experience a rise in blood pressure. That problem can worsen depending on medication you may be taking for other medical concerns – and that medication doesn’t have to…
  • 3 Top Tips for Living Healthier
    Take a 30-minute walk every day Get at least 7 hours of sleep every night Spend time with a friend or loved one every day - during times of social distancing, a phone call if…
  • Beating the 4 AM Blues
    Many us find sleeping all the way through the night more of a challenge than we did a few years ago. Here are some of the most common cause…and cures! Eating Too Close to Bedtime…
  • How Good Is Your Doctor?
    Chances are he or she is very good. But about 1% if doctors account for nearly 33% of all malpractice claims paid. If you’ve just moved to a new area or maybe you had to…