Here's some good news at last!
A recent Harvard study indicates that drinking two cups of cocoa a day may help your brain stay healthy and improve critical thinking.
Where did we put the marshmallows?
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Latest Posts–Health & Wellness
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Pain Points
Sad, but true. As we age, we experience more aches and pains. Many of them can bet treated fairly easily with over-the-counter pain medications. The 4 most common are Aspirin, Ibuprofen. Naproxen and Acetaminophen. All…
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Reducing Gum Disease, By Gum
We pretty sure you’ve probably never heard of “oil pulling.” It’s a practice that comes from ancient India that involves swirling coconut or sesame oil in your mouth for 20 minutes a day. Studies show…
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3 Top Tips for Living Healthier
Take a 30-minute walk every day Get at least 7 hours of sleep every night Spend time with a friend or loved one every day - during times of social distancing, a phone call if…
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Are There Benefits to Taking Low-Dose Aspirin?
There is evidence that a daily regimen of low-dose aspirin (what used to be called “baby aspirin”) can reduce the risk of a first heart attack or stroke in those between the ages of 50…
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Good News & Bad News About Coffee
The World Health Organization has news about coffee. First, the bad news. There is evidence to suggest that drinking any hot beverages at or above 140 degrees Fahrenheit may increase the risk of esophageal cancer.…
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Nutrition on the Cheap
Eating healthy doesn’t have to mean spending more money for “organic’ or “natural” foods. Foods that are natural and downright inexpensive include: Bananas Peanut Butter Green and Black Teas Cabbage Beans Lentils Carrots Oatmeal Salmon…