Fit Body = Fit Mind

Modern research suggest the best way to keep your brain active and sharp is to get exercise for your body!

AARP's experts recommend:

player small

Wishing You a Not So Sweet New Year
Okay, we all know sugar is bad, but it tastes so darn good! We can cut down our intake of sugar (and still enjoy the occasional treats) by following a few simple tips: Whole Fruit…
Memory Boosters # 1
As we grow older, all of us experience some problems with memory. Don’t panic. It’s perfectly normal. We prefer to think that the data center we call our brains simply has so much more data…
4 Tips for Managing Back Pain
When something or someone bothers us, we call it “a pain in the neck.” The truth is, the most common pain is a pain in the back. If you’re one of the more than 31…
How Good Is Your Doctor?
Chances are he or she is very good. But about 1% if doctors account for nearly 33% of all malpractice claims paid. If you’ve just moved to a new area or maybe you had to…
Multivitamins: Yes or No?
Medical experts say most of us, even those north of 70, don’t need to be taking multivitamins. If w eat a well-balanced diet with fruits, veggies, proteins, dairy, and whole grains, we should be getting…
4 Steps to Avoiding the Flu
Flu season is here again. Here are 4 things the pros say can help you avoid flu this winter: ) Get a Flu Shot – Experts advise everyone over 65 to get their annual flu…