Fit Body = Fit Mind

Modern research suggest the best way to keep your brain active and sharp is to get exercise for your body!

AARP's experts recommend:

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The Downside of Vitamins
Believe it or not, multi-vitamins and other mineral supplements are the one of the leading causes for ER visits among people our age! But for a very different reasons than what they contain. Nearly 40%…
5 Foods That Boost Brain Activity
Just as we eat foods that can help keep our bodies healthy, there are foods that can improve brain activity. Here are 5 “smart” things to eat: Orange Juice – Helps improve memory Split Peas…
Pain Points
Sad, but true. As we age, we experience more aches and pains. Many of them can bet treated fairly easily with over-the-counter pain medications. The 4 most common are Aspirin, Ibuprofen. Naproxen and Acetaminophen. All…
Reducing Gum Disease, By Gum
We pretty sure you’ve probably never heard of “oil pulling.” It’s a practice that comes from ancient India that involves swirling coconut or sesame oil in your mouth for 20 minutes a day. Studies show…
3 Top Tips for Living Healthier
Take a 30-minute walk every day Get at least 7 hours of sleep every night Spend time with a friend or loved one every day - during times of social distancing, a phone call if…
Are There Benefits to Taking Low-Dose Aspirin?
There is evidence that a daily regimen of low-dose aspirin (what used to be called “baby aspirin”) can reduce the risk of a first heart attack or stroke in those between the ages of 50…