If your last experience with marijuana was in a dorm room with a towel stuffed under the door back in the 1970s. You’re probably aware that a lot has changed!
Currently, one of the elements in marijuana, CBD (short for cannabidiol) is being touted as a treatment for arthritis, stress, PTSD and more!
Here’s what you need to know:
1.) You won’t get high from CBD. The element in weed (or grass, as Boomers used to call it) that gets you high is THC. The CDB products being sold over the counter (and over the internet) contain less than 0.03% THC. That’s so the products can remain legal in states that have not yet legalized marijuana (for medicinal or recreational purposes).
As we move through our 50s and 60s, many of us are informed by our doctors tht we are prediabetic – meaning we run the risk of developing diabetes in the near future.
is there anything we can do to prevent that?
Actually, there is. Medical experts stress two things:
1.) Lose weight – If you’re overweight, bringing your weight back within normal guidelines reduces the chances of you becoming diabetic.
2.) Exercise – This really helps reduce your risk.
So don’t take that diagnosis lying down. Get active and get healthy!
You used to be able to wolf down hot wings and tequila after midnight. Now you even pass on a chili dog after 6 pm. Why?
Doctors say that over time the enzymes that aid digestion decease over time making it harder to break down food. In addition, taking anti-inflammatory drugs such as ibuprofen for joint pain. These substances made the stomach lining more sensitive.
To minimize the problem, experts recommend eating smaller portions and eating more slowly. (Also, try not to eat anything too late in the evening.)
Now, where did we put that habnero sauce?
As we age, many of us develop cataracts. However, many of us aren’t even aware it’s happening. Here are a few tips to keeping your eyes healthy:
1.) Cataracts most typically become a problem for people in the 60s and 70s, but doctors say they can develop much earlier, so be mindful of that once you get past 50.
2.) Because cataracts develop slowly, most people don’t realize how cloudy their vision has become. Make sure your see your optometrist regularly.
3.) One of the key symptoms that indicate you may have a problem with cataracts is if you see halos around lights. Again, always check with your optometrist.
Finally, cataract surgery has made tremendous strides in recent years. It is not painful. It may feel a bit uncomfortable because we’re hard-wired not to like anybody messing around near our eyes, but 4 out of people who’ve had the surgery say it was easier than they thought it would be.
Medical researchers are proving something the Italians have known for centuries – cooking in olive oil can be the healthiest choice!
Studies show that extra virgin olive oil (EVOO) can help clear toxins from the brain that contribute to Alzheimer’s and other dementias. However, be careful when shopping as most oils marketed as “extra virgin” don’t really get the job done. Expert recommend buying your olive oil from California growers because that state has imposed a stricter standard for labelling olive oil “extra virgin.” They also recommend buying oil in darker bottles as light can breakdown the healthy components in EVOO.
We all tend to sleep less soundly as we age, but there are some things we can do to minimize this effect as much as possible. The experts say that the blue light that comes from smartphones, tablets and personal computers surpasses the production of melatonin, the hormone that helps induce sleep.
Those who read a printed book before bedtime stand a better chance of getting dreamland faster than those who read an eBook.
Word to the wise.
There is evidence that a daily regimen of low-dose aspirin (what used to be called “baby aspirin” can reduce the risk of a first heart attack or stroke in those between the ages of 50 and 69. There is also some evidence that it may reduce the risk of colon cancer. Experts warn that such a regimen should only be undertaken by those with a high risk of heart disease and a low risk of bleeding.
As with any drug, do not begin a regimen of low-dose aspirin without consulting your doctor.
Hopefully, you’re really satisfied with your general care provider. But the experts say, if you’re starting to think he or she isn’t treating you the right way, you are probably correct and it may be time to find a new doctor.
Here are some warning signs:
- Dismisses your concerns, saying they’re all caused by age
- Says, “There’s nothing that can be done.” There’s always something that can be done.
- Doesn’t let you talk, interrupts or cuts your visits short.
- Keeps recommending treatments or specialists, but nothing’s getting better.
- Write prescriptions with a minimum discussion with you.
Here's something you may not know: Exercising doesn't really help you lose weight! Experts say you burn pretty much the sam number of calories a day whether you're competing in a marathon or sinking into your couch binge watching Stranger Things on Netflix.
Now, exercise has a number of positive benefits, so we're not telling you to skip the gym. Lack of exercise can lead to chronic inflammation, which leads to most of the diseases linked to aging.
So, keep up that daily exercise routine. But to lose weight, you're a still going to have to eat less.
Cost should never be an object when it comes to protecting you from the flu. Flu deaths among people our age is on the rise.
Here’s a quick list of places you should check for low-or-no cost flu shots:
- Rite Aid
- Target (stores with a CVS inside)
- Your Primary Care Doctor
- Supermarkets (Several large chains offer them)
You don’t have to buy an expensive gym membership and drive yourself to the edge to feel better.
Research shows that simply walking for as little as 5 minutes a day can help you combat some of the things that develop as we age. For instance:
Arthritis: Walking at a leisurely pace can help ease the pain of arthritis as much as nonsteroidal anti-inflammatory drugs! It strengthens muscles that support the joints can help you shed pounds and reduce joint stiffness. Experts recommend starting out with a 5 min walk 5 days a week, gradually building it up to 30 minutes a day. If you feel worse 2 hours after completing your walk, take a less intense walk the next time.
High Blood Pressure: You may need to walk a bit longer to see a reduction in blood pressure. Aim for at least 1-and-three-quarters of a mile most days of the week. Again, you don’t need to exert yourself – a leisurely pace is fine.
Insomnia, Depression, Osteoporosis and even Diabetes can all be helped by a daily walk.
As always, before you begin any exercise regimen, consult with your physician.
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