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Latest Posts–Health & Wellness

  • Keep Your Bones Strong
    It's no big secret that as we age, our bones tend to grow a bit more brittle. Here's what the experts say you can do to keep your bones strong:1. Cut out soda - The…
  • Why Your Spouse Could be a Pain in the Neck – Literally!
    New research shows that fighting with your husband, wife, or significant other can have an effect on your health. People who rage with anger are likely to develop problems like high blood pressure and chest…
  • Sweet News about Your Health
    As we age, our immune system tends to become less focused. It can overreact to small threats, overcompensating in way that create health problems of their own. The most typical is known as “chronic inflammation.”…
  • S.O.S. - Save Our Senses
    As we age, most people know that our sight and our hearing deteriorate. What most don’t know is that our other 3 senses (smell, taste and touch) can also diminish. Here’s some practical tips for…
  • Don't Fall for These Slippery Hazards
    When we were younger, we made fun of those awful TV commercials where the older lady wailed: “I’ve fallen and I can’t get up.” These days, for many of us, it’s not so funny any…
  • Let Your Heart Go Bananas
    Believe it or not, one of the most healthy thing you can do for your heart is to eat banana. According to a study done in 2020, people who ate bananas regularly had a 24%…