Displaying items by tag: HighFiber Foods
Sunday, 13 June 2021 18:33
Gut Check
Doctors say the best way to say healthy AND lose weight is to make sure your meals are built around fiber-rich foods such as:
- Fruits
- Vegetables
- Beans (legumes, not green beans)
- Nuts
- Seeds
- Whole Grains
That kind of diet can actually encourage the grow of microbes in your body associated with weight loss. You’ll also sleep better, think more sharply and catch fewer colds!
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