Mentioning that we should eat healthier is something we all know. But what other things can you do to help stay you stay “in the pink?”

1. Regular Doctor Visits – Don’t wait until something’s wrong. See your doctor regularly. They may detect something that’s easy to deal with – provide it’s caught early.
2. Manage Your Meds – As we get older, there are often more medicines we find our selves taking. On those regularly scheduled tips to your doctor, make sure you review your medications with him or her.
3. Sleep – Getting a complete night’s rest make be more challenging as we age. Experts say dimming the lights in the hours before bed time as well as a cool , quiet bedroom can help you get the sleep you need.
4. Socialize – Visiting friends or relatives (or having them visit you) helps you stay connected to the world and is shown to improve your attitude, which is related to your health.
5. Don’t Neglect Your Eyes or Teeth – In addition to visits to your primary care physician, make sure you visit the optometrist and dentist regularly as well.

Girls, don't all rush them at once......

But was he a Betty-man or a Veronica-man?

Now it can be told (or actually, it was already told in the pages of 16 Magazine)!

Summertime means tan-time!

Sure, we all know that exercise is good for you, but recent study shows that an early morning out door walk is beneficial for a few more reasons.

1. Sunlight suppresses production of the hormone melatonin, which helps us sleep. Suppressing its production early in the day allows you to produce more at night, when you need it.
   
   
2. Besides the obvious cardiovascular benefits of walking, regular aerobic exercise also increases the part of the brain associated with learning and memory.

John Fred formed his first Playboy Band in 1956. They made their first recording three years later. But John would have to wait another nine years before he finally recorded a hit record. It was a monster hit, but alas, it would be his only hit.

John Fred grew up in the Baton Rouge area of Louisiana listening to the local music scene, especially Fats Domino. At 15, he started playing at weekend dances. His group attracted enough attention that he was offered a record contract with the small Montel label. His first session in New Orleans actually saw him recording in the same studio as his idol, Fats Domino. Unfortunately, the early recordings of John Fred and His Playboy Band never got any airplay outside of his home state.

So, John put his musical career on hold and attended Southern Louisiana College on a basketball scholarship. He graduated in 1964, formed a new Playboy Band and hit the road.

1968 found the group playing Florida. At one gig, one of the guys in the band was trying to hustle a young girl in the crowd who was sporting those large sunglasses that were popular that year. Unfortunately for him, when she removed the glasses, well, let’s just say the lad was very disappointed. John thought the situation was hilarious. So, he started writing a song about it with his fellow bandmate Andrew Bernard. They quickly veered into grabbing pop culture references at random, including bits from TV commercials and more. The took their inspiration for the title from the Beatles’ “Lucy in the Sky with Diamonds.” And that’s how “Judy in Disguise (With Glasses)” was born. The song was a sensation, rocketing all the way to a 2-week stay at #1! It turned out to be a mixed blessing as John Fred and his band never managed to record another hit record, despite multiple attempts.

We’re not sure what happened to the rest of the band, but John himself went on to a long career behind the scenes in the music business as well as playing occasional live gigs.