If you’re jogging for the health benefits, you may want to slow down just a bit.
According to a recent study, walking at a brisk pace provides just as much benefit as running when it comes to lowering blood pressure and cholesterol!
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Latest Posts–Health & Wellness
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Vitamin Overdose
Few people realize that it IS possible to overdose on certain vitamins. Here's a few you might want to watch out for: Vitamin B6: More than 100mg a day might cause nerve damage Vitamin C:…
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3 Top Tips for Living Healthier
Take a 30-minute walk every day Get at least 7 hours of sleep every night Spend time with a friend or loved one every day - during times of social distancing, a phone call if…
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Remember When "Fill 'er Up" Didn't Make You Tremble with Fear?
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Running? What’s Your Hurry?
If you’re jogging for the health benefits, you may want to slow down just a bit. According to a recent study, walking at a brisk pace provides just as much benefit as running when it…
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SINK YOUR TEETH INTO GOOD DENTAL HEALTH
As we age, many people start skipping their regular trips to the dentist. Don’t! As we grow, there is an increased risk of gum disease, decay, and tooth loss. With those, there may come a…
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The Dirty Truth About Organic Produce
Yes, that organic produce may be free of pesticides and synthetic fertilizer, but it’s no safer from germs that may come from harvest, transporting and having it out on display at your grocer’s. Experts will…