If you’re jogging for the health benefits, you may want to slow down just a bit.
According to a recent study, walking at a brisk pace provides just as much benefit as running when it comes to lowering blood pressure and cholesterol!
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If you’re jogging for the health benefits, you may want to slow down just a bit.
According to a recent study, walking at a brisk pace provides just as much benefit as running when it comes to lowering blood pressure and cholesterol!
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