As we age, nearly all of us develop joint pain. In our knees, in our hands and certainly in our backs.

The latest research indicates that our natural inclination to rest aching joints can actually make the situation worse. It can increase inflammation and weaken the muscles.

Experts say continuous, healthy movement is the best reatment you do, Of curse, as always, consult your physician about your particular case first!

The True Story of the Shangri-Las

The early sixties saw the rise of what are now called “the girl groups.” These were usually trios or quartets of female singers, typically working in an R&B vein. The Shirelles are perhaps the prototype, but they were joined by groups like the Blossoms, the Crystals and the Ronettes.

But there was one girl group whose public image was a little more dangerous. They were the Shangri-Las.

The girls were all students at Andrew Jackson High School in Queens when they started performing together at school dances and other functions. The act consisted of two pairs of sisters: Mary & Betty Weiss and Margie & Mary Ann Ganser (who were identical twins).

The girls caught the attention of recording entrepreneur Artie Ripp who signed them to the fledgling Kama Sutra label. It was only after being signed that the girls decided to name themselves the Shangri-Las (reportedly after their favorite Queens restaurant). Their first few recording sessions produced nothing memorable and their first attempt at a single was a flop.

At this point, a gentleman named Shadow Morton enters the picture. Morton had once been the boyfriend of Ellie Greenwich, who by 1964, had become a hit songwriter with her new boyfriend, Jeff Barry. When Morton dropped by Barry & Greenwich’s office one day, a rivalry between Barry and Morton was created in an instant. Morton told Barry that he, too, was a songwriter. Barry called his bluff and asked him to come back in a week with a song. 

Morton had never written a song in his life. But he went right to work and soon had come up with a tune he liked. Somehow, he convinced the Shangri-Las to record a demo version of the song with Morton himself serving as producer. A then-unknown Billy Joel was also recruited to play piano on that demo. When Morton played the demo for Barry, the rivalry was forgotten. Barry liked the song and agreed to put it out on his Red Bird record label. But Morton would have to re-record it with a better group of studio musicians. Morton agreed and soon “Remember (Walking in the Sand)” was rocketing up the charts in both America and the UK.

The follow-up, “Leader of the Pack” was an even bigger smash, going all the way to #1.

At this point, one of the Shangri-Las, Betty Weiss, dropped out of the group temporarily to raise her daughter. So, the other 3 continued to record and tour. They went on the road with the Beatles, the Rolling Stones, the Drifters and James Brown (who was surprised to find out that the girls were white). It is from these tours and the many photographs of the group taken at this time that the Shangri-Las are primarily remembered as a trio.

The girls followed up their first two hits with several other records that were also successful – like “Give Him a Great Big Kiss,” “Give Us Your Blessing,” “Out in the Streets” and “I Can Never Go Home Anymore.”

While Betty Weiss eventually returned to the group, by 1966, they were a permanent trio as the twins, Margie and Mary Ann took turns replacing each other in the group’s line-up.

The girls’ thick New York accents as well as the themes of many of their songs got them labeled as “bad girls.” The fact that they had grown up in a very tough neighborhood in Queens had made them a little harder than some of their feminine contemporaries. The girls have credited their reputation with helping them avoid come-ons from over-eager male fans and the musicians they traveled with.

Most likely because so many of their singles dealt with maudlin subjects and teenage death, the hits stopped coming when music shifted in 1967 to the more complex psychedelic style.

The Shangri-Las disbanded in 1968.

Sadly, Mary Ann Ganser died of a heroin overdose just two years later.

The surviving members reunited on a few occasions for oldies concerts and last performed together in 1989. The group’s lead vocalist, Mary Weiss continues to record and perform as a solo act to this day.

Thankfully, Lassie got Timmy out of that well before trick or treat!

If you’re planning to watch some vintage horror movies tonight, here are our recommendations for some films not quite as well known as Frankenstein, Dracula and the Wolf Man:

The Cat People (1942) – The first in a series of classic horror films produced by Val Lewton (on a shoestring budget). This one deals with a young woman who will not have sex with her husband, fearing that if she does she will turn into a deadly panther and kill him. How they even handled this mature plot in the prudish 40’s make this worth a watch.

The Body Snatcher (1945) – Not to be confused with Invasion of the Body Snatchers, this is another Val Lewton gem that features the final on-screen teaming of Boris Karloff and Bela Lugosi. Based on a story by Robert Louis Stevenson, this movie is about grave-robbing in Scotland.

Dr. Jeckyll and Sister Hyde (1971) – Speaking of Stevenson, this is a unique take-off on his famous and oft-filmed horror story. Instead of becoming a raging brute, the good doctor transforms into a gorgeous, but equally murderous woman. This Hammer film works far better than it might because the resemblance between Ralph Bates and his female alter ego, Martine Beswick is astonishing.

The Others (2001) – A genuinely creepy little ghost story that stars Nicole Kidman as a mother fiercely protecting her two children in a remote country house while waiting for her husband to return from World War II. To give any more details would be to spoil the marvelous chills that this film delivers.

Before Saturday morning cartoons, rock 'n' roll, video games and the internet, here was the real danger to America's "moral fiber;"

1. The drummer at their very first gig was Mick Avory, who went on to become the drummer for the Kinks.

2. Mick Jagger studied to become a ballet dancer.

3. Bill Wyman was only invited to join the band because he owned an amplifier.

4. The Stones played in front 1.5 million people at Rio De Janeiro’s Copacabana Beach in 2006, making it the largest rock concert ever.

5. Mick Jagger contributed backing vocals and Brian Jones played the oboe on the Beatles song “Baby, You’re a Rich Man.” Paul & John returned the favor, singing back-up on the Stones’ “We Love You.”

Sadly, still waiting for their induction into the Rock & Roll Hall of Fame...

Somebdy want to card that kid on the left. I don't think he's old enough to be in the nightclub.