One of the most common fears among Baby Boomers these days is thinking they may run out of money before they run out of life. The post-COVID inflation spike only made those fears worse.

We have some news that may calm your fears. Economists feel that the worst of the inflation is behind us. As prices for groceries and housing shot up, there is now no pressure on them to go higher. In fact, several large chains such as Wal-Mart and Target have announced that they are looking to roll back prices on some grocery items (an indirect admission that price hikes may have been spurred more by corporate greed than the usual supply/demand issues).

Plus, Social Security cost of living adjustments will keep those benefits rising year-to-year.

Experts also suggest that you look to invest a portion of your retirement savings in the stock market, which is doing extremely well. Other financial instruments like certificates of deposit, which can tie up your funds for a shorter term, are also paying a better rate of return thanks to higher interest rates,

Now would be a good time to discuss new strategies with your financial advisor. If you don’t have a financial advisor, now would also be a good time to get one.

For those who can’t get enough of the Swedish supergroup, we may have good news for you.

Just three years ago, ABBA surprised everyone by releasing their first album of new material in forty years (Voyager). Their holograms are also playing shows in a specially built theater in the UK. Sadly, there are no further announced projects featuring the four original members, but there have been a number of albums that come close to capturing the ABBA sound.

That’s because Benny Andersson, one of the B’s in ABBA, formed another group called Benny Anderssons Orkester (possessives in Swedish do not use apostrophes). This group has, so far, released six studio albums, a Christmas album, a live album, and two compilation albums.

What sets the group (also known as BAO) apart from most other recording and performing acts is the really eclectic blend of genres they embrace. Each album combines traditional Swedish folk music with classical, pop, and jazz influences. Most of the tracks are pure instrumentals with the occasional vocals being provided by Helen Sjöholm and Tommy Körberg, two performers well-known in Sweden.

While Benny writes all of the original music for the group when they do need lyrics, more often than not, those are provided by the other B in ABBA, Björn Ulvaeus.

BAO has been very successful in their native country. Each of their albums has landed in that country’s top 10, three reaching #1, Their single, "Du Är Min Man" (“You Are My Man”), was featured on the Swedish weekly radio charts for an astounding 258 weeks (spending 65 of those weeks at #1). The group has also toured Sweden where Benny insists that a dance floor be provided in the audience so concertgoers can dance as well as listen.

The group has released one album aimed primarily at an English-speaking audience. Story of a Heart came out in 2009. Released under the name Benny Andersson Band, it charted in both the UK and Norway. The album is a mix of previously released tracks (instrumentals needing no translation) and English-language versions of some of their more popular songs.

So, if you’re still looking for more ABBA-flavored pop, be advised that each album contains tunes well outside the boundaries of conventional pop and rock. But the most ABBA-like tunes in the BAO catalog include (the first four all feature English lyrics):

“Story of a Heart”

"Fait Accompli"

“Crush on You”

“You Are My Man” (Re-recording of "Du Är Min Man" with English lyrics)

“Bara, Bara Du” (“Only, Only You”)

“En Dag i Sänder” (“One Day at a Time”)

“Hem Till Mamma” (“Home to Mamma”)

Much has been written about the “sexual revolution” of the 1960s, when America seemed to be moving past the puritanical 50s. The introduction of the birth control pill was perhaps the biggest event in that battle, but almost as important was the introduction of a little thing called the “topless bathing suit” in 1964.

The suit was designed by Austrian-American designer Rudi Gernreich. Look Magazine was planning a feature on futuristic ideas and asked Rudi to submit what he thought the future held for women’s bathing suits. With the bikini already firmly established on the beaches of America, Gernreich knew he had to go farther, so he designed what he first called the monokini. He was playing off the “bi” part of bikini although that design had been named after an atoll in the Pacific Ocean with the “bi” having nothing to do with “two.” It didn’t matter. The press ignored Rudi’s name and promptly dubbed it what it was: the topless swimsuit.

Gernreich could find no professional model willing to wear it for the Look photoshoot. So, Rudi recruited a personal friend and model Peggy Moffitt to wear it. She agreed, but only if the photos were taken by her husband in a private setting. A shot of Peggy, bare-breasted, appeared first in Women’s Wear Daily.

Look didn’t want bare breasts in what was a family magazine, so they used a rear view of the suit modeled by someone else. When Life Magazine wanted to run a photo of it, Peggy posed again, this time with her arms more discreetly placed across her chest. (That's the photo you see here at the top of the post.)

Gernreich had intended the suit to be a prediction of things to come and initially had not put his monokini into production. But orders for the suit began to pour in. Bowing to demand, Gernreich eventually produced 3,000 units of his knitted suit in several different colors, selling for $24. Just who these suits were sold to and where they were worn is something of a mystery. A few surviving photos show that maybe some made their appearance at private pool parties.

Only two attempts to wear the suit on a public beach are recorded. One was by exotic dancer Carol Doda in San Francisco, mainly to publicize her appearance at the area’s first “topless nightclub.” The second was worn by model Toni Lee Shelley on a Chicago beach. She was arrested.

Exactly how the suits were sold is also a bit murky. One store in Dallas tried displaying the suit on a mannequin, but public protests caused them to pull it from the window. In Milwaukee, a local women’s dress shop had one in their front window, but the cops made them turn the mannequin around, so only the back could be seen.

Gernreich hoped the suit would remove the sexual connotation attributed to women’s breasts. In that, he failed completely. But in advancing the sexual revolution, adding the word “topless” to our sexual lexicon, and encouraging more revealing clothing for women (the thong-bottom swimsuit would arrive 25 years later), he was a smashing success!

As we age, our bones lose some of their density. But there are some exercises that can help your bones maintain their health.

If running isn’t the right fit for you, experts say go for a walk and stomp your foot 2 or 3 times every 10 steps (alternating feet, naturally).Pretend like you're trying to crush an empty soda can. That can actually help stimulate and protect your bones.

BTW – walking on real ground rather than a treadmill is also better for your legs.

While it only lasted one season (1965-66), Gidget has never really faded from public consciousness. There are several reasons for this.

1.) The character of Gidget became a cultural icon thanks to multiple movie and TV projects. Prior to the TV series, Gidget had been the title character in 3 movies as well as the original 1957 novel that gave birth to the character.

2.) Sally Field overcame a couple of silly sitcoms (Flying Nun, anyone?) to emerge as one of our generation's most respected actors, earning three Emmies and two Oscars. That Gidget was her first starring role meant it was often mentioned when anyone discussed her career.

3.) The series is actually pretty good.

As you may know from reading one of our other posts, there really is a Gidget. She’s Kathy Kohner, who became one of the few female surfers in the early days of the sport. Her dad, Frederick Kohner, wrote a fictionalized account of her teen years that, in turn, became the basis for three very successful films, Gidget (1959), Gidget Goes Hawaiian (1961), and Gidget Goes to Rome (1963).

In adapting her exploits for the small screen, producers employed the senior Kohner as the script consultant (he actually contributed several stories during the show’s only season). They cast Don Porter, who had played Gidget’s father in the last of the films. They also brought back three characters that were in the novel, but cut from the movies: Gidget’s best friend, Larue, her older sister Anne, and her brother-in-law John, a know-it-all psychologist who was constantly psychoanalyzing Gidget’s behavior.

One of the endearing features of the show is that Gidget breaks the fourth wall and directly addresses the audience about how she feels after certain scenes. For the young guys watching the show, she also spends quite a bit of time in two-piece swimsuits and baby doll pajamas.

While the show featured quite a few beach scenes and plenty of surfing footage, Gidget’s boyfriend Moondoggie is sent off to college in the pilot episode, freeing up Gidget for plenty of romantic escapades throughout the run of the series. The core of the series is really the daddy-daughter relationship between Gidget and her single dad (Professor Lawrence is widowed in the TV series).

Her annoying brother-in-law was played by an actor named Peter Duel, who went on to other TV series like Love on a Rooftop and Alias Smith and Jones. Among the actors who showed up for bits parts during that single season were Judy Carne (who became Duel’s co-star in Love on a Rooftop), Richard Dreyfuss, Bonnie Franklin, and Barbara Hershey – the latter two showing up in multiple episodes as classmates of Gidget.

While Field was 19 at the time of filming, her character is only supposed to be 15. That makes her romance with the college-aged Moondoggie somewhat creepy. In other episodes, she gets involved with other adult men, which concerns her father somewhat, but not like how that subject would be handled today.

Whle the show experienced low ratings during the regular season and was cancelled, it actually scored very good ratings during the summer reruns. Instead of reversing their decision and going forward with a second season, ABC in their infinite wisdom decided to create a whole new sitcom for their budding star - the aforementioned Flying Nun.

BTW – Gidget’s signature expression, “Toodles,” was originally ad-libbed by Sally. The producers liked it, so it became her standard farewell expression.

Because of Field’s subsequent fame, the series has actually been rerun on TV many times and is available on home video. Gidget, the character, went on to a made-for-TV movie, Gidget Grows Up (1969 – with Karen Valentine), and a series reboot, The New Gidget in 1986, featuring a grown-up Gidget, Moondoggie, and Larue. It lasted two seasons.

Groceries cost more these days. That’s hardly a “stop the presses” moment. But there are still ways you can reduce the weekly food bill.

BOGO: If there are items you normally buy and you know these items will sometimes figure in a store’s “buy one - get one” specials, consider buying more than you immediately need (if the item is non-perishable). That way, you’ll be enjoying a 50% discount over a longer period of time.

UNIT PRICING: Look closely at those little shelf tags. They not only contain the package price. They will also contain a per ounce/pound/quart price. That price will almost always be in very small type, so make sure you bring along your reading glasses if you need help with small print. By comparing items using the per unit price, you can find out which item is really the more economical buy. You’ll be surprised. Sometimes the larger package or bottle is actually more expensive per ounce than a small package or bottle.

BAGS OF PRODUCE: Many grocery stores offer pre-bagged produce, like potatoes. They can be cheaper than buying the same produce loose. Just be sure you can inspect what’s in the bag, making sure they haven’t disguised any bruised or sub-standard produce inside the bag.

CONVENIENCE COSTS: Many products like ketchup, mayonnaise, dish detergent, etc., come in bulk packaging and packaging with a built-in dispenser for ease of use. In nearly all cases, those “convenient” packages will cost you more.

We shouldn’t need to mention that coupons can also cut down your food bill. Many stores will have coupons available in the front of the store or in what are known as “shelf-talkers,” gadgets that dispense the coupon right on the shelf where the product is available.

As we age, our bodies have a harder time turning protein into muscle. It’s one reason why experts recommend that increase our intake of protein as we get older.

But how do we do that without increasing our intake of calories?

The best way, according to these experts, is to use whey powder. As you may remember from “Little Miss Muffet,” whey is one of the components of milk and it is extracted and sold as whey powder. Studies indicate that powder is more beneficial than either pre-packaged protein drinks and bars. That’s because the drinks and bars have more additives, like sugar, that could do more harm than good.

There are two kinds of powder: concentrate and isolate. Isolate powder has been stripped of milk’s lactose and fat, so it has fewer calories and is also suited to those who are lactose-intolerant. If you choose an unflavored powder, it can be added to lots of things: milk, soup, yogurt, pancake mix, cookie dough, even mashed potatoes, or scrambled eggs.

One final tip from the pros: make sure you use the protein powder to supplement and not replace meals.

The Who is a band that almost didn’t have much of a recording career. For most of their early years, the band members couldn’t get along with each other (particularly Roger Daltry and Pete Townsend). They had only released a few singles when they returned from a brief tour of Denmark in the fall of 1965 ready to call it quits.

Townsend arrived back at his London digs only to discover his 1935 Packard hearse had been towed away. Why? It seemed the Queen Mother had seen the hearse while driving on that street and had become quite upset. The hearse was a dead ringer (pun intended) for the one that had carried her late husband to his final resting place. To add insult to injury, Townsend had to pay a £250 “towing fee,” or about 10 times what he had paid for the hearse in the first place.

Incensed over the injustice the older generation seemed to be heaping on the younger, Townsend put his anger into a new composition. He called his bandmates into the studio and very quickly “My Generation” was born.

While the song became a massive hit in the UK and across Europe, propelling the Who into the forefront of British rock, the single went nowhere in America, barely reaching #74 on the Billboard Hot 100. It was only after “Tommy” broke the band big in the States that “My Generation” finally began getting airplay and attention on this side of the pond.

Fortunately for all of us, the song’s most quoted line, “Hope I die before I get old” did not come to pass.

Simplicity in itself, graham cracker, slab of chocolate, and a marshmallow: Toast lightly (usually over a campfire or grill) and enjoy! But who had the bright idea to combine these elements into a tasty treat and who came up with the name?

Alas, no one knows because s’mores have been around for over 100 years. As far back as we can trace it, there is a recipe for this confection, then known as a graham cracker sandwich in a Campfire Marshmallow cookbook from the early 1920s, but the cookbook doesn’t claim it to be an original recipe, meaning it had probably been around for a few years before.

It appears with the name “Some Mores” in a 1927 book, Tramping and Trailing with the Girl Scouts. By 1938, scouting books for both Boy and Girl Scouts had shortened the name to “s’mores.” But this confection really didn’t take off until the Baby Boomers reached scouting age in the 1950s. Scores of scouts, plus an explosion in summer camps for kids during those years resulted in the simple recipe for s’mores coming home to backyard barbecues across the U.S. and Canada.

Recipes for s’mores crossed over to mainstream cookbooks when Betty Crocker first included the recipe in their 1957 edition. This treat remained a homemade confection until Hershey’s introduced their S’more candy bar in 2003. But can you really compare any store-bought s’more to the glorious sticky, sweet experience of toasting your own?

BTW - mark your calendars because August 10^th is National S’mores Day!

1.) Not eating enough produce – Veggies contain potassium, which flushes the sodium from our system. Sodium can be a cause of high blood pressure. Most Americans get too much of the stuff because of all the salt we consume.

2.) Having a drink or two a day – Just 7 to 13 drinks a week (or a little less than 2 per day) can raise your risk for high blood pressure.

3.) Chronic pain – Believe it or not, living with chronic pain can lead to chronically elevated blood pressure.

4.) Holding it when you have to pee – Seriously. A full bladder can raise your blood pressure. Experts say always make sure you visit the bathroom before checking your pressure.

As always, the thing you can do for yourself is maintain regular check-ups with your physician.