The latest research shows what was once “common knowledge” was wrong. Turns out our metabolism doesn’t slow down all that much after we hit 60. So why does that body we had in our 20s continue to elude us?

Well, it seems we don’t get enough protein, something we actually need more of, not less, as we age. For women, that’s at least 25 grams of protein with every meal – for men at least 30.

If you want to win the battle of the bulge, the experts also say you should:

• Eat fruits & veggies at every meal and as your snack
• Increase your intake of fiber (dieticians recommend beans, lentils & split peas)
• Try exercising a bit more (something that’s been “common knowledge” & turns out to be true)

One of the greats in the first wave of “stoner” albums, the Moody Blues’ In Search of the Lost Chord was actually the band’s 3^rd studio album, but the first to make its presence known on American album charts.

Of course, the band had been part of the British Invasion that was touched off by the Beatles in 1964. They scored a significant American hit with their single “Go Now,” hitting the U.S. Top 10 in 1965. But their first album didn’t sell in the States in any great number.

The band then went through a small personnel change and a big change in musical direction. Original Moodys John Lodge, Ray Thomas & Graeme Edge were joined by Justin Hayward & Mike Pinder. Their musical focus changed from American R&B to the then-emerging progressive rock sound that was fusing classical music styles and instruments with the guitars & drums of rock & roll.

Their second album, Days of Future Past, released in 1967, was actually the first album to showcase what we came to know as the classic Moody Blues' sound. They recorded that album with the London Symphony Orchestra. But again, the album failed to dent the American charts (at least right away).

So, for their third LP, the lads decided to forego the orchestra and try to play as many instruments as the could by themselves. Like DOFP, In Search of the Lost Chord would also be a “concept” album about exploration and discovery, both physical and intellectual.

Obviously drenched in the emerging hippie and drug culture of that period (with cuts like “Thinking Is the Best Way to Travel” and “Legend of a Mind” – an homage to LSD and Timothy Leary, who seemed to be everywhere proselytizing for its use), the album also leaned heavily on instrumentation borrowed from the classic music of India (then being popularized by the Beatles’ George Harrison). The Moody Blues displayed tremendous versatility playing some 33 instruments on the album’s various tracks.

By the time of the album’s 1968 release, American radio was evolving with FM stations in larger cities becoming the launch pad for a new format, first labeled “progressive rock” and then, “album rock.” Thanks to these new arbiters of rock & roll taste, In Search of the Lost Chord broke through, especially with tracks like “Ride My See-Saw,” “Voices in the Sky” and the album’s closing track “Om.” With this new form of airplay, the LP reached #23 on the American charts. Not as impressive as some of the group’s subsequent albums, but high enough to secure the band’s until-then shaky future with their record label (UK’s London Records).

Finally getting recognition on both sides of the Atlantic, each of the Moodys’ subsequent albums continued to sell better and better until A Question of Balance finally reached the Top 5 behind a solid hit single, “Question.” Seventh Sojourn (actually the group’s 8^th album) finally hit the #1 spot. “Nights in White Satin” from DOFP was re-released and this time raced up the Billboard Hot 100 and propelling the album onto the American album charts 5 years after its initial release – hitting #3.

But the Moodys’ rise to fame really began with the album no self-respecting hippie in 1968 would have been without: In Search of the Lost Chord.

4-20 was last week. Sorry, we're a little late, but we had the munchies and went out looking for Doritos. Anyway, hope your desperate search for thrills had a happy ending!

When Goldfinger stuck some real gold at the box office in 1965, suddenly espionage became the #1 genre for movies and TV shows. That craze burned brightly for 3 years and has never been completely extinguished. (James Bond continues to exercise his license to kill and new additions, like Jason Bourne, crop up from time to time.)

But back when spies were all the rage, the most successful spy at the movie theaters after 007 was actually Dean Martin as Matt Helm! Like Bond, Helm began as a series of novels. The character was created by author Donald Hamilton as a ruthless, no-nonsense counter agent who was hard-boiled and brutal and continued his career through 27 novels right up to 1993.

But Matt Helm in the movies was an entirely different story. The movies simply took the character name and the titles from some of the novels, but then went in a wildly different direction (something that wouldn’t happen with the Bond series until after Thunderball). Instead of being ruthless and hard-boiled, Helm’s character was simply reworked into the same character Dean Martin played his whole life – that of an easy-going, wisecracking, alcohol-loving skirt chaser.

The plots are extremely silly, often making no sense at all. They find ways to get Dean Martin songs onto the soundtrack even though Matt Helm never sings at all in any of the films, and there is the occasional Frank Sinatra joke that pops up. Although it may seem to be difficult, these films succeed in being even more sexist than the Bond films.

Surprisingly, the Matt Helm series lasted longer than any of the other Bond-wannabes racking up 4 features between 1966 and 1969: The Silencers, Murderer’s Row, The Ambushers and The Wrecking Crew. Viewed today, it’s hard to understand why this series went through 3 sequels when Our Man Flint or Michael Caine’s Harry Palmer were each only good for a pair of pictures. The only explanation can be:
1.) The enduring popularity of Dean Martin

2.) The multitude of curvaceous women who wiggled their way through these films, including Stella Stevens, Ann-Margaret, Elke Sommer, Sharon Tate and Tina Louise.

Although a 5^th movie (The Ravagers) was announced at the end of The Wrecking Crew, disappointing box office for that 4^th film meant there would be no more Helm films.

Today, these movies present a pretty good time capsule of what popular entertainment was like in the “adult” world of the 1960s before the Boomers took over Hollywood and the style of movie-making shifted radically. A DVD set of all 4 films was released back in 2005 but is currently out of print in the US (although it remains in print in the UK) and commanding pretty steep prices on the second-hand market.

Maybe it would be better to buy yourself a good bottle of Scotch and listen to an old Dean Martin CD.

It’s a lucky person who can go through a typical day without at least one call on their smartphone from a potential scam artist.  The experts say there are 3 simple steps you can use to protect yourself from being ripped off:

1.) Never answer a phone call from a number you don’t recognize. Let it go to voicemail. Then, listen to any voicemail they may have left to see if it’s from a friend or business you recognize.

2.) Never make a quick decision (especially if it’s about money or sharing personal information) during a phone conversation.

3.) Before committing to any investment “opportunity,” ask for the broker’s name. Then, check them out with your state’s securities regulator to see if he or she is registered in your state or visit brokercheck.finra.org, where you can compare the information the person on the phone gave you with the officially listed details.

Great news! Researchers at John Hopkins University have uncovered a link between music and a healthy brain.  According to their study, listening to music on a regular basis (like logging onto BoomtownAmerica.com every day) can reduce anxiety, blood pressure, pain as well as improving memory, mood, mental alertness and sleep quality.

So, rock on! It helps keep you young & healthy!

Art Rupp is in the Rock & Roll Hall of Fame. Yet, most people are totally unaware of who he is and the role he played in the early days of rock & roll.

Art Rupp was one of the white guys (along with Leonard Chess & Atlantic Records’ Jerry Wexler) who founded an independent record label in the 1950s dedicated to signing black recording acts and getting their music in front of a white audience. In Rupp’s case, he founded Specialty Records in Los Angeles. Among the acts he signed were Lloyd Price (“Personality”), Larry Williams (“Dizzy Miss Lizzy,” “Bony Maronie”) and a gospel group called the Soul Stirrers. That group featured a young singer named Sam Cooke, who wanted a solo career. He also wanted to appeal to the widest possible audience. So, he cut a record for Rupp named “You Send Me.” Rupp didn’t think it sounded black enough – it was too pop oriented. So, he let Cooke take the record to RCA, who bought it and launched Cooke on a string of hit records that only ended with Cooke’s untimely death.

But by far, his greatest discovery was a young kid from Macon, Georgia who went by the stage name Little Richard. After signing Richard in 1955, Rupp and his producer Bump Blackwell were having a tough time getting anything worth releasing. During a break from one recording session, Richard and Blackwell were at an inn near the studio. Richard started playing on the eatery’s piano and singing a song he often performed live but thought too dirty to record – “Tutti Fruitti.” Blackwell realized that Richard really came alive only when playing the piano while he sang. Prior to this, the producer had Richard standing by a microphone and not playing while singing.

Back to the studio they went. They cleaned up the lyrics of Richard’s song (like changing “Tutti Frutiti, Good Booty” to “Tutti Fruitti, Aw Rootie!” Released in September of 1955, the record quickly became one of the songs that helped shape and define the music we now call rock & roll. Little Richard, as we know, went on to record an incredible string of hits for Rupp (“Long Tall Sally,” “Good Golly Miss Molly,” “Rip It Up” and many more).

But there was a darker side to Rupp. Like many of the other white label owners, while they brought black music to white America, they kept most of the profits that music generated to themselves. Eventually, Richard would sue Rupp for back royalties, ultimately accepting a meager $11,000 settlement.

Rupp left the music business, selling its catalog to Fantasy Records in the 1990s and Rupp founded a charitable foundation which supports education. Rupp passed away over the weekend of April 17^th. He was 104!

One of the early teen idols of the Bandstand era – Bobby Rydell passed away on April 5, 2002 of pneumonia, 3 weeks shy of his 80^th birthday.

Rydell rose to fame in the late fifties and early sixties as one of the recording acts to be heavily featured on Dick Clark’s American Bandstand. In those days, the program originated in Philadelphia, which was Rydell’s home town.

Born Robert Ridarelli, Bobby began his career winning a local talent contest that secured him a place on a local TV show and earned him a record contract. However, his first couple of singles flopped and his label dropped him.

Changing his name to Rydell, Bobby was signed to Cameo Records and after a few tries, hit the Billboard Hot 100 with “Kissin’ Time” in 1959. He followed that up with “We Got Love,” which earned him his first gold record. In all, Rydell scored 34 records in the Hot 100, placing 8 songs in the Top 20. Despite earning multiple gold records, Rydell never had a #1 hit – his best-selling record, “Wild One” stalling at #2.

Today, Rydell is best remembered for two things – co-starring with Ann-Margaret in the movie version of Bye Bye Birdie in 1963 and having the high school in the wildly successful musical Grease named after him.

Rydell continued to perform and tour right up until his passing, often with fellow teen idols Frankie Avalon and Fabian.

By now, most of us have received that robocall, supposedly from “the I.R.S.,” that they are about to file suit against us unless we call the number they leave. And most of us should know this is an out-and-out scam.

But here are a few more ways con artists try to scam you into believing their “debt collectors:”

Demanding payment on a debt you don’t remember incurring – Some fraudsters prey on the memory challenges some older people may experience, claiming they represent some back or credit card company. Maybe you have or did have an account with such an organization. If you don’t think you owe them any money, hang up on the caller and get into contact with that company on your own. Odds are, you don’t owe them anything.

Inflating an actual debt – Sometimes debt collectors will artificially jack up the amount of a legitimate debt you owe, hoping your ignorance of the law will allow them to collect more than they’re due. This process is known as “biffing” (from the term Balance In Full or BIF). One company was known to add so many artificial “fees” that it could increase the amount owed to 7x what the original debt was. If you think this may be happening to you, check with a reliable attorney before paying anything.

Collecting a “zombie” debt – Most debt is legally uncollectible after several years. Just because a debt collection agency is badgering you with repeated demands for payment doesn’t mean you’re legally obligated. As with “biffing,” seek legal advice if you’re in doubt about whether a debt is actually collectible.

“A lawsuit will be filed!” – This is almost always a pure scam. If a company is entitled to legal relief, they will just go ahead and file, then offer you a chance to pay up to have the suit dropped. No one calls you from the courthouse steps threatening to take action. No one but a con artist, that is.

As we get older, most of us are cautioned to cut back on the sweet stuff. Here are some alternatives that can allow you to enjoy some treats without causing your doctor to get too concerned.

Fruit instead of fruit juice – Most fruit juices have added sugars (check the ingredients), so skip the apple juice and treat yourself to an actual apple instead.

Sparkling water instead of soda – You know how sugar-loaded most carbonated beverages are. There are a large variety of flavor-infused sparkling water drinks that have no sugar at all. Or buy some plain sparkling water and add your own orange or other slice.

Homemade salad dressing instead of store-bought – Most store brands have added sugar. You can make any number of dressings yourself with zero sugar added.